Sour cream without milk

Category: Sauces

Ingredients
Purified or boiled water	185 ml
Peeled sunflower seeds (raw)	70 g
Lemon juice	2 tbsp. l
Salt (with garlic and herbs optional)	0.5 tsp

Cooking method

Grind the seeds with salt in a blender or mill.
Pour the crushed seeds with water, add freshly squeezed lemon juice.
Using an immersion or stationary blender, whisk the mixture for 5 minutes or more until thickened and maximum crushing of the grains into a homogeneous mass.
You can immediately use sour cream for its intended purpose for dressing dishes or pour into a jar for storage. This sour cream can be stored in the refrigerator for up to 2 days.
And this is a salad dressed with sour cream without milk.
Bon Appetit!

Note

Unexpected sauce
Some sauces and dressings cause natural curiosity, since it is difficult to imagine mayonnaise without eggs, milk without animal fats, sour cream without milk. Nevertheless, analogs have long been found in cooking that perfectly replace fatty foods, which, in addition to taste, also benefit the body. They can be fully used during fasting.
Sour cream without milk is prepared ... from sunflower seeds. Their biological value is considered higher than that of eggs and meat, and they are absorbed faster and easier. Thanks to some substances present in the seeds, the condition of the skin and mucous membranes improves, the acid-base balance is normalized.

As a substitute for traditional sour cream, the seed sauce can be used in salads, main courses and soups.
For taste, I add garlic salt, but if you intend to use sour cream from seeds for pancakes or other similar dishes, then you will need to take regular salt.

liyashik

Wow!!! Nelya, thanks for such an unexpected sauce recipe! I’m looking for all sorts of recipes without milk all over the Internet, but here he is, "under his nose"! Bookmarking!

nila

Leah, use it for health! I really hope you like this version of the sauce.

kavmins

what an unexpected, original, and even lean recipe !!! Thank you very much, I've never heard of such sour cream, I wouldn't have thought of it at all ..))

Cirre

Nelya Will it be liquid?

nila

Marina, Thank you!
Galina, well, it won't be as thick as homemade sour cream. Not quite thick, but not rare either.

Olga VB

Oh, how cool!
Does the taste of halva turn out? Or is it more like sunflower oil? I wonder if there is such "sour cream" instead of sour cream in baking? Nelechka, have you tried?

lettohka ttt

nila, Nelechka, what an original recipe! Thank you, I will definitely cook, there is a bag of peeled seeds, there will be where to attach!

Rituslya

nila, Nelechka, thank you very much for the recipe! Very interesting sauce! I love sauces very much, but only rarely do I get them.
I will definitely try this option.
Nelechka, thank you very much!

nila

Olga, no, the taste is not halva. The seed flavor remains, but it's so muted. I haven't tried such sour cream in the dough, I can't say anything.
In general, at one time I often did it and my ate both with cabbage rolls, and with bell peppers, and with pancakes. And then I completely forgot about this recipe, and for more than 2 years I had not made this sour cream. And only after reading the question of girls in the topic today what can be cooked from seeds, I remembered about this sauce.
Natasha, attach your packet of seeds and then write how you taste. I also need to buy, I haven't bought for a long time, peeled seeds and remind my taste.
Ritusya, I also love sauces, but I rarely make them. But not because I can't do them, it's just that my husband doesn't really respect all sorts of sauces. But I remember he liked this one.

Irgata

wonderfully how to do it

deffchonki, we don't tell anyone this, otherwise the peeled seeds will be

dopleta

It is very tasty and healthy! Excellent sour cream, Nelya!
Girls, do you go into the topics of soy cows and blender soup cookers? We are there and from seeds, and from nuts, and from legumes and milk, and sauces, and cheese we cook.

Irgata

Quote: dopleta

Do you go into the topics of soy cows and blenders-soup makers?

Larisa, there are no cows, but blenders are simple - - there are recipes for a note

ang-kay

Nelya, a very interesting option. She made pâté from seeds, made lean mayonnaises from flaxseed flour and beans, but no sour cream. Need to try)

Albina

Nelya, what an interesting recipe. I'll take a note. If I don’t do it myself, then I would advise my sister - she often holds the post. Even fast days cannot be observed with my men (I will be eaten)

Helen

How interesting!!!

Tatka1

nila, Nelechka, well, nichos And I have not even heard of such
Very interesting. Take note Thank you!

Galleon-6

Nelya, thanks for such an unexpected recipe for me, I will definitely try.

Ilmirushka

Sour cream from seeds ... AAAbAAAldeet! Thank you, Nelya,. BOOM try!

Marika33

nila, Nelya, what an interesting recipe! it must be done, especially since now the post is underway. Thanks for the recipe!

Ava11

Nelya, thanks for the recipe, I haven’t heard about such a recipe either, for those who are on a dairy-free diet is just a godsend. I will try!

Omela

And I'll try!

Zeamays

nila, Nelya, what seeds are better? raw, dried, lightly roasted?
In the photo in a glass like fried. Thank you!

nila

svetlana, raw seeds. In the glass, you can see the light just fell through the glass.
Girls, thanks to everyone who looked in and appreciated the recipe. I didn't even think that he could be useful to anyone. I would have known - I brought this recipe to our forum long ago.

posetitell

Nelya, thank you so much for the recipe. This holiday is just for me, I will do and unsubscribe.

eleele

Nelya, wow, class !!! It often happens that there are all the ingredients, except for sour cream, and after it alone, you don't want to go to the store. Especially in winter. But now there is an alternative. Can you replace lemon juice with citric acid, and if so, in what proportions?

Marika33

nila, Nelechka, thank you very much for the recipe. Already done, tried, very tasty! I will prepare such a sauce, it is even delicious for bread!

nila

eleele,
Lena, this is definitely a good substitute when there is no simple sour cream in the house. But it's good if there are seeds in the house.
For example, now I don't have any sour cream, but I don't have seeds either. And it's too lazy to go out to buy food for the third day. It's slippery and windy outside, so I'm sitting at home. It's good that the magic chest helps out. But I wanted to get some dumplings or stuffed peppers from him, but they definitely need sour cream. Dilemma, however! She sighed and took out the chicken legs and put the soup in a simple
marika33,
Marishka, oh, what a fine fellow you are! Shustrinkaya however)))) however, I did not doubt it at all!
Thank you for being the first who decided to try my sour cream and was not too lazy to bring a report

Marina22

How interested. Boom to try

eleele

nila, Nelya, I just have a small bag of peeled seeds. But what about lemon

Quote: eleele

Is it possible to replace lemon juice with citric acid, and if so, in what proportions?

Marika33

Nelya, yes, I immediately decided to cook it, without putting it in the bookmarks. I always have seeds. I bake bread every day, and in order not to grease the mold, I pour a layer of seeds on the bottom.
Elena, if there is natural vinegar, you can add it instead of lemon.

nila

Elena (you),

Quote: eleele

can lemon juice be replaced with citric acid, and if so, in what proportions?

Lena, wrote the answer, but it did not go ... it hung, but I did not pay attention. Sorry!
You know, I always think that lemon juice is still healthier than lemon and therefore I very rarely make such a substitution (this applies to all recipes, not just this one). Therefore, I have not tried it in this sauce either. But of course it so happens that there is no lemon in the house, or like we had lemons too gold for the price this summer this year.Then you have to look for an alternative.
You can try to replace, dissolve lemon in water. In terms of proportions, I think it is not necessary to do too much sour, no more than 1/4 tsp, otherwise the sour cream will turn out sour. Choose according to your taste

Added Wednesday 07 Dec 2016 13:59

Marina, does not go to thank you, I will send there later. I will answer here.
It's good that the granddaughter really liked this sour cream. He will have a healthy treat for grandma's pancakes or pancakes.
I also buy seeds for bread, but now I run out and will not reach the market.
But about your advice to pour the seeds on the bottom of the form, thank you very much! Live and learn! I would never have thought of it myself.

tatyana1

nilawhat an amazing recipe! Seeds + water = sour cream! I'll taste it today!

gala10

Nelya, class !!! Very original, I will definitely try. Thank you!

$ vetLana

nila, Nelya, thank you for such an unexpected "sour cream". A very interesting recipe.

nila

tatyana1, gala10, $ vetLana, thank you for not passing by, looked into Temka and appreciated

dopleta

Quote: tatyana1

Seeds + water = sour cream!

And if you change the proportions and strain, there will be milk. This is how nut, soy, and grain are made. Who is there on a dairy-free diet, Ava11? Check out the soy cows topic.

Tatiana S.

Nelechka, thank you very much. I often make lean mayonnaise, I love seeds very much, I will definitely try. I am indifferent to milk, I recognize only lactic acid foods, so this recipe is just a godsend during fasting.

nila

Tatiana S., I will be very glad if you like this sour cream

Yuliya K

Nelya, here is a recipe! Super! Thank you very much!

posetitell

So, I found the seeds and today I made this sour cream. In general, the delight of the whole family: screwed up with gray bread and chicken (well, what was at hand). Thing! Thanks for the recipe!

Omela

Nelya, Thank you. I did it too, liked it! But for some reason it turned out a little watery. Although, maybe it should be so.

Marika33

Nelya, and I often make your sour cream, thank you very much for the recipe!
I am improvising, though: I add garlic, different seasonings, pickled cucumbers, apple cider vinegar. The result is a sauce that goes well with all dishes.
Omela, Ksyusha, and I specifically add vinegar or more cucumbers to make it thinner.

nila

Oh, I just coped with cooking, made 2 cakes per evening, and was able to run to the forum. And then I saw the reviews.
Nikka, I am very pleased that my sour cream has caused delight in your family!
Ksyusha, I think I wrote ahead that this sour cream will not be thick. But you know what you noticed. Once it turns out thicker, and another time it turns out thinner. I took seeds from different manufacturers ... maybe it depends on the variety
Marisha, well, you've already created your own recipe
I didn't even think that you can play with tastes like that. We must try too.
Yesterday I was shopping for the holiday in the super and forgot to throw seeds into the cart, only I remembered at home. Tomorrow I’ll go buy a lot of things, I wouldn’t forget tomorrow.

Marika33

Nelya, the basis of the recipe is yours, for which thank you very much!

Olga VB

nila, Nelechka, thanks!
Yesterday I made this "sour cream" in brine from lightly salted cucumbers and seasoned Caesar salad with shrimps with it. It turned out very mentally! The husband did not understand what it was, but asked for more

Marika33

Olga VB, Olya, and I twist lightly salted cucumbers on a blender, it turns out the sauce is excellent.

Olga VB

Well, yes, all the sauces that we make are based on sour cream, yogurt, mayonnaise, etc. can be made on the basis of seeds.
And about the cucumbers: so I would have poured this brine, otherwise it went into business, and the taste is quite similar to the same with lightly salted cucumbers

Eugene

nila, Nelya, thanks for such an unusual and healthy sour cream recipe!

nila

Oh, but I didn’t see that Olga was making her husband Caesar happy with my sowa from sunflower seeds!
Olya, it's nice that my husband checked it out!
Zhenya, try this sour cream, you should like it!