Pumpkin soup with chickpeas

Category: First meal
Pumpkin soup with chickpeas

Ingredients

For vegetable broth:
Water 1L.
Bulb onions 1 PC.
Carrot 1 PC.
Dried celery root 1 \ 2st. l.
Parsley root 1 \ 2st. l.
For soup:
Vegetable broth 700 g
Bulb onions 1 PC.
Garlic 1 tooth
Pumpkin (pulp) 400 g
Olive oil 1 st. l.
Fat cream 2st. l.
Pumpkin seeds 2st. l.
Ground coriander pinch
White pepper pinch
Salt taste
Chickpea dry 1 / 2st.

Cooking method

  • Pour chickpeas with cold water in large quantities, leave for 12 hours. Then drain the water, fill with new water. Bring to a boil, reduce heat and cook for 40-50 minutes. Then drain the water, rinse the chickpeas. Chickpeas can be cooked in advance and put in the refrigerator.
  • For vegetable broth, put all vegetables in water, bring to a boil, reduce heat and cook for 15-20 minutes. Strain the broth.
  • Dice the onion and pumpkin, pass the garlic through a press.
  • Fry the onion in heated olive oil over high heat for 5 minutes.
  • Then reduce the heat, add garlic and continue to fry for another 3 minutes.
  • Add pumpkin. salt, pepper, coriander. stir and fry for 5 minutes.
  • Pour over vegetable broth, bring to a boil and cook for 20 minutes.
  • Remove from heat. Add chickpeas, grind with a blender.
  • Pour the soup into bowls, drizzle with olive oil. pour with cream. decorate with seeds.
  • Pumpkin soup with chickpeas
  • Light and tasty autumn soup. The chickpea adds a nutty flavor, while the cream emphasizes the soft and delicate structure. For a lean version, cream can be skipped. To make the soup healthier, I didn’t boil the chickpeas, but sprout them.

The dish is designed for

3-4 servings

Tanyulya
Handsomely!!!
I eat pumpkin soup often, and now I eat it and I haven't tried it with chickpeas.
Ksyusha, thanks, maybe I'll try.
Joy
Very nice and appetizing soup I'm sure my family will love it
Trishka
Omela, Ksyusha, what a beautiful soup, it's a lovely sight!
Omela
Tanyulya, Joy, Trishkathank you girls! Chickpeas go well with pumpkin.
paramed1
Oksanchik, got it, I look, to the chickpea! And I have several pumpkins "floated", cut it off today, and here is your soup! Planned on Thursday. Tomorrow we are meeting with the girls from the Tea House, not before cooking. I always have chickpeas, I often make hummus, my husband's roots make themselves felt ...
ninza
Ksyusha, thanks! I need to buy chickpeas and make your healthy soup.
Omela
Quote: paramed1
Tomorrow we meet with the girls from the Tea House,
Well done! Have a good walk!

Quote: paramed1
I got it, I look, to the chickpea!
Veronica, this particular soup I cooked last year. And I have been using chickpeas for a long time, without it I can not post it.

Nina, good luck!
paramed1
Ah, I thought I did it now ... I'll cook it anyway!
Thanks for the advice! We gathered for a long time.
Omela
Quote: paramed1
now composed ...
Now I remember.
paramed1
So ... has the sclerosis virus spread to you too ?!
Omela
Ty .. long ago. Argentine sclerosis is our everything !!! And he gives such complications !!!! From the last

For two months I was going to change the rights ... I ate my husband's whole brain, passed all the doctors officially, sat out in queues everywhere, paid duties, came to the traffic police, took my documents. went to be photographed ... oops, it turns out. that he was right until October 2016 ... how my husband did not beat me on the spot is a mystery.

Kalmykova
Foolish!
Irina Dolars
The soup must be good And the composition is delicious. I'll write it down to my mind
There are chickpeas, pumpkin ... buy celery root, seeds ...

... and time to find

Omela
Quote: Irina Dolars
... and time to find
IrinaTime should be written as the first ingredient in the recipe.

Quote: Kalmykova

Foolish!
Yeah .. we can still light it up.
lu_estrada

Omela
Lyudochka, do I understand correctly that all your emotions are for soup ??
Era
Omela, thanks for the interesting recipe! I often cook such a soup, though without chickpeas, I really like it.
I didn't know that chickpeas can be added, in combination with pumpkin it should be delicious.
I would like to cook soup according to your recipe, well, right tomorrow I'll go to the market to buy chickpeas.
Omela
Era, Galina, I will be glad if you like it.
lu_estrada
yeah, Melchik, soup klaass, it remains to buy a pumpkin !!!
Well, and the glasses are awful in case you don't have them, well, next year, you'll see 17! huh, you will definitely get it
Omela
That is not .. there are glasses, but they do not help .. it's not about them.
Borisyonok
Omela, the first step to Soup is done! Nute bought ... now it remains to wait ... apparently the weekend!
I took it to the "bins"!
Omela
Quote: Borisyonok
wait ... the weekend!
BorisyonokElena, this should have been written down in the ingredients too! Good luck!

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