Vegetable salad "Chill"

Category: Vegetable and fruit dishes
Vegetable salad Chill

Ingredients

zucchini 100 g
carrot 100 g
cucumbers 100 g
dill, green onions
mint required 4-5 leaves
honey 0.5 tsp
salt 0.5 tsp or to taste
vegetable oil 1 tsp

Cooking method

  • Cut the courgettes, carrots and cucumbers into not very small pieces. My principle is that the teeth should be given work, respectively, to improve the blood flow in the gums, therefore, to promote their health. And chewing food itself has a beneficial effect on the digestive process.
  • Distracted ... Add spices, oil to the chopped vegetables and mix. Do not be too zealous, we do not need to seek juice separation and softening. The vegetables should remain crisp.
  • And after the milestones of these manipulations, we add greens. You can cut it as you like, but the mint is smaller. Then this amount of mint will be present in the entire volume of the salad and give a light, unobtrusive taste that allows serving this salad even to its ardent opponents.

The dish is designed for

300 grams

Time for preparing:

no more than half an hour

Cooking program:

slicing

Irina Dolars
Interesting
Tanya, will you really feel the chill?
Anatolyevna
Giraffe, Tatiana is an interesting summer salad! And tasty and healthy with zucchini!
Giraffe
Antonina, the salad is really light. As in cooking. and in eating. Well, nobody canceled the benefits of vegetables. Now I have also prepared a dish from zucchini. My daughter is outraged that she just had breakfast and such aromas are soaring. here there is a controversial issue of usefulness for those who are constantly dieting. I'm having fun with my mom. My zucchini didn't even bloom this year.
Giraffe
Irina, mint irritates receptors, or rather menthol, and you will feel it. Only it is imperative to cut finely so that these sensations are unobtrusive, fleeting.
IvaNova
A gorgeous salad for all its simplicity! I stepped back from the recipe and rubbed the carrots on the "pancake" grater of the combine. Leaving the zucchini and cucumbers in slices. It seemed to me that a drop of vinegar did not spoil its taste at all.
I take them to frequent ones. Thank you!
Vegetable salad Chill
Giraffe
I did not know that such a grater is also called a pancake. For potato pancakes, I rub carrots. And vinegar, I agree, will come in handy here.
IvaNova
Giraffe, it is so called in the instructions for the Belarusian combine. Medium in size, shreds not flat, but such "square" shavings
Giraffe
Clear. My grater is called "For carrots in Korean"

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