Sprouted wheat salad

Category: Vegetable and fruit dishes
Sprouted wheat salad

Ingredients

Wheat 100 ml
Carrot 1 PC.
Iceberg lettuce 200 g
Honey 2h l.
Vegetable oil 3st. l.

Cooking method

  • Sort the wheat, pour into a plate, add water, remove the floating grains. Place in a germinator, cover with water, leave for 12 hours. Drain, rinse, leave to germinate for 16 hours. Rinse the finished grains.
  • Grate the carrots on a fine grater, cut the salad into strips, mix.
  • Mix honey with butter, pour over salad, stir and leave for 5-10 minutes to soak.
  • Delicious! If desired, the wheat can be chopped with a blender, but I like it whole.

The dish is designed for

2 servings

Note

idea from here:

Sonadora
Ksyusha, a very tasty salad and a photo! I would crunch them now with pleasure!
Omela
Thank you, Manyash! Itself crunched with great pleasure.
Sonadora
Ksyusha, for those who are in the tank: what kind of miracle gravity do you have?
Omela
HERE go.
Manna
Mistletoe, I don't have time to write down all the sprouted salads after you. As early as a week ago I received my germinator and I still can't replace the fork on it. When will I start crunching with such salads? Mistletoe, thanks for such delicious recipes
Omela
Manna, thanks, I'll be glad if it comes in handy.

Quote: Manna
I still can't replace the plug on it
Do you have an electric one?
irysikf
I can't directly from this deliciousness-beauty of the salad And only today they will bring a sprout to me, at least they promised (they promise the truth since Friday, but things are still there)
Omela
Ira, there will be a holiday on your street too !!
Manna
Quote: Omela
Do you have an electric one?
Yeah, with heating and irrigation I really want to try it, only until my hands reach it
Elena Tim
Quote: Manna
Yeah, heated and irrigated
Soooo ... well, inject! And then yesterday I took out Ksenia's brain, now it's your turn! Admit it, you bought what?
Manna
Leeen, I do not know myself yet - I have not tried it. I ordered it from China.
And vapsche ... there is no need to flood here, yes, Mistletoe?
And then ish tell and tell
Elena Tim
Mistletoe, please, influence your comrade! And then I'll get to you! Noooh ...
Duc, Mann, this is a topic about sprouted wheat, in between!
And what am I going to grow it in, in cowards?
I have to choose a germinator! And who will help if not friends?
Giraffe
And I sprout all sorts of differences in a bowl and enjoy. Mistletochka, I respect your craving for tasty and healthy (apart from all your other virtues). Have you tried germinating seeds?
Elena Tim
Tan, how is it in a bowl?
Giraffe
All the same ... I washed it, soaked it, washed it, put it on germination. No bowl, take a plate. I have a conveyor belt, every day something is germinated and added to food every day. I'm not bothered. No, I would not refuse a sprout, only we have it costs 44,000, divided by 5 for your currency
Elena Tim
Thank you, can I also try it first in a bowl? And then think about the germinator?
Omela
Damn, Lenk, those cho 750 rubles are a pity !!! She ordered the slicer without thinking .. and then you see !!! Buy a germinator and don't worry !!!

Tan, I also sprout different seeds every day. I haven't tried the seeds yet .. I have to buy them. There will be a season, I will definitely try.
Elena Tim
Quote: Omela
Damn, Lenk, those cho 750 rubles are a pity !!! She ordered the slicer without thinking .. and then you see !!! Buy a germinator and don't worry !!!
Okay buy it !!!
So I would say right away, otherwise fall, fall ... Why yell?
Omela
Well Slavate .. was born !!! Order the grain from them right away.
Giraffe
Quote: Omela

Tan, I also sprout different seeds every day. I haven't tried seeds yet ..you need to buy them. There will be a season, I will definitely try.
And I was just lazy to peel, but I managed to buy naked ones. I decided to sprout sesame seeds, they write very well about it
Omela
Yes, I just read about sesame yesterday, I drowned in saliva, how delicious they write. I put him in line.

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