Smoothie "Pumpkin pie with dried apricots and oranges"

Category: Vegetable and fruit dishes
Smoothie "Pumpkin pie with dried apricots and oranges"

Ingredients

Dried apricots 10-12 pcs.
Peeled pumpkin 200 g
Orange 1 PC.
Turmeric optional
Sea salt 1 pinch
Vegetable oil 1 tbsp. l.

Cooking method

  • In the evening, soak dried apricots in a glass of drinking water.
  • Cut the pumpkin into pieces, sprinkle with vegetable oil and salt. Bake in the oven, grill or microwave until light color. You can steam it, but this will deprive the smoothie of the interesting flavor.
  • Hold the orange in boiling water for a minute, then remove the zest from it and squeeze the juice.
  • Add all the ingredients, including the dried apricots infusion, into a blender bowl and grind.
  • Smoothie "Pumpkin pie with dried apricots and oranges"
  • If the pumpkin doesn't have a bright color, add a dash of turmeric.
  • Serve with ice.

The dish is designed for

1-2 servings

Note

Adjust the degree of grinding as desired. My dried apricots were not very fleshy and remained grains. In this case, it is better not just to soak it, but to boil it a little.
The pumpkin gave the drink a velvety and light baked flavor.

galchonok
Olya, I can imagine how delicious! I use these ingredients (plus milk and eggs) to make a pie filling! Now I will try and smoothie according to your recipe! Thanks for the recipe!
olgea
Premier, Ol, do you feel the taste of pumpkin? For some reason I bypass the pumpkin, apparently since childhood we did not have it on the table, and I just cannot understand and accept its taste.
Premier
Quote: galchonok

I use these ingredients (plus milk and eggs) to make a pie filling
Yes, hence the name.
By the way, Galina, milk can be added to the cocktail instead of orange juice (leave the zest).
Quote: olgea
For some reason I bypass the pumpkin, apparently since childhood we did not have it on the table, and I just cannot understand and accept its taste.
Olmaybe you just came across the wrong pumpkin! A good pumpkin should be sweet, velvety and smell like a melon.
Closer to autumn, when there is a fresh harvest, try it once baked. Suddenly overestimate!
olgea
Ok, I will definitely try

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