Date Nut Nutrition Bars (at T-Bar Tupperware)

Date Nut Nutrition Bars (at T-Bar Tupperware)

Category: Confectionery

Ingredients
dates	100gr.
nuts	150gr.
sunflower seeds	50gr
dried cherries	100gr

Cooking method

• Introducing the Instant Nutrition Bars and they are delicious.
• Whisk dates and cherries in a blender or food processor until they are pasty.
• Nuts, you can take any which you like best, grind in a processor or like me in a coffee grinder.
• Mix the fruit paste, chopped nuts and seeds until smooth.
• Fold out into t-bar shapes and tamp with a press properly.
• If there is no T-Bar, then put the resulting mass in a rectangular shape, tamp it with a spoon or roll it with a rolling pin.
• Put everything in the refrigerator for 30 minutes.
• After the time has elapsed, remove from the mold and pack in foil or cling film and store them in a cabinet.
• Take out the baking sheet with the mass and cut into bars, put them on the board and put in the refrigerator for another 10 minutes.
• 
• These bars can be taken as a snack or offered to children for dessert.
• Bon Appetit!

The dish is designed for

4 bars

Time for preparing:

40min.

Cooking program:

fridge

Lenochka, yummy yummy! Thanks for the recipe, oh I really want them already,: girl-yes: try

Lena, it's probably so beautiful and tasty

[Oksana]

Oksana, Tatiana, thanks, this is very very tasty

Lena, just like sherbet, very appetizing!

Lena, what a fine fellow you are, I will definitely do it, thanks for the recipe!

[bukabuza]

bukabuza, Thank you very much for the wonderful recipe, Lenochka! I will definitely try to cook one of these days. Already in the bookmarks.

[Irina, Svetlana, Ludmila, Thank you]

Irina, Svetlana, Ludmila, Thank you

[bukabuza]

bukabuza, Helen, just super! Tell me, what about these 4 leopards together? I also want to do this miracle

[Vika]

Vika, Thank you
The volume of each cell is 100 ml. bar weight 93g. size 12x3.5, height 2cm.

[bukabuza]

bukabuza, Helen! Thank you so much!

Cool recipe !!! I will do it!

Lenochek, thanks for the recipe. For kids, that's it.

[Hope]

Hope, Elena, thanks, try it very tasty.
the color is so beautiful from cherries, it can be easily replaced with cranberries, it will add a slight sourness.

Lenok, and instead of dates, you can use dried apricots, or prunes. And I don’t even have dates.

[Elena]

Elena, Delicious things .. I'll have to try. Thanks for the recipe.

[Ilona]

Ilona,

Girls, Lenok, in short, I made a whole kg of dried apricots and prunes. Added walnuts. The mass is a little sour, added the table. a spoonful of honey, seeds. I put it in a square shape with a layer of 4 cm in the refrigerator.
We are waiting for what happens.

Lena, you are fast. I took into account the proportions of fruits and nuts, they should be in equal parts, otherwise the bars will have to be stored in refrigerators, they can melt.

Yes, everything is as in your recipe, only a little bit of sunflower seeds, and did not put the cherry.

My little one walks around and begs for a bar. I put it in the freezer. It will be faster.

Lena, then you should have put in more nuts. exactly as much as it reduced the seeds.

Let's try this. I'll buy dates, I'll make them from dates.

Helen is a very tasty and beautiful dessert! Suitable not only for children, but for adults! Thank you!

[Irina]

Irina,

I could not resist cut. My baby liked it. Approved. Tep We'll do it instead of sweets. Spun IN FOIL like candy. And in the refrigerator. And most importantly it is useful.Lenok thanks again.

on health, the most important thing the kid liked it, for them we try.
Lena, if you want sweeter, then when you take dates you will take last year, they are much sweeter than the new season.

Thanks for the recipe. Made without cherries. It turned out very sweet. The husband was surprised to learn that the bars are sugar free. We will do more. Very tasty Especially, as I understand it, you can put prunes or dried apricots instead of cherries. I can't find the cherry.