Mango pancakes with pine nuts

Category: Dishes from cereals and flour products
Mango pancakes with pine nuts

Ingredients

Mango fresh 2 pcs.
Sugar 2-3 st. l.
Salt pinch
Fresh eggs 2-3 pcs.
Gremolata in oil 2 tbsp. l. (or 5-6 pieces of dried apricots)
Wheat flour 2 cups (250 ml cup) or as needed before the pancake test
Curdled milk 1 cup
Baking powder 1 tsp
Pine nuts 1/3 cup (can be substituted for other nuts)
Vegetable oil for frying

Cooking method

  • The mango began to lose its appearance a little, spots appeared on it - and what to do with it now?
  • I remembered that I recently baked pancakes with mashed green peas.

  • Pea pancakes "very green" (Admin)

    Mango pancakes with pine nuts
  • So, I will try to cook mango pancakes according to this principle. And my homemade yogurt is not translated anyway.
  • Peel the mango, put it in a blender bowl and smash with knives until puree.
  • Mango pancakes with pine nuts Mango pancakes with pine nuts
  • Add sugar, salt, eggs, gremolata to the bowl, break again with knives until puree. Gremolata, which contains mint leaves, sun-dried lemons, dried apricots, went well with mango, decorated the taste of pancakes. You can just add dried apricots to the dough, it will also add flavor and aroma to the pancakes.
  • Mango pancakes with pine nuts
  • Add flour, curdled milk, break the dough until smooth. Check the thickness of the dough and correct it with flour or curdled milk to make a dough for pancakes.
  • Mango pancakes with pine nuts
  • Transfer the dough to a bowl, check the quality of the dough again. Add baking powder to the dough, mix with a whisk until smooth.
  • Mango pancakes with pine nuts
  • Preheat a skillet and spread out the dough in small portions. Put some pine nuts on top of the dough. Bake pancakes on both sides. Wait for the dough to bubble on top, cover with volcanoes and turn over to the other side.
  • I do not recommend frying the pancakes over high heat, they burn a lot and turn brown. The most optimal is medium heat.
  • Mango pancakes with pine nuts Mango pancakes with pine nuts
  • Put the finished pancakes in piles on a dish - they turned out yellow!
  • Mango pancakes with pine nuts
  • The mango pancakes were perfect for a snack, with fruit jelly.
  • Mango pancakes with pine nuts
  • Mango pancakes with pine nuts

Note

Bon appetit, everyone!

🔗

Mango pancakes with pine nuts

Mango.
A medium-sized mango contains approximately 90% of the required daily intake of vitamin C, 75% of the required daily intake of beta-carotene. Mango contains vitamin E and fiber.
All four substances prevent cancer of the colon and rectum, pancreas and prostate glands, breast, cervix, stomach and other organs. Beta-carotene and vitamins B and C have two functions in the body. First, as antioxidants, they protect healthy cells from oxidation. Second, these vitamins strengthen the immune system - your body's "ministry of defense", which is fighting cancer.
The prowess of vitamin C in the fight against cancer is undeniable. It also enhances the effectiveness of radiation therapy in treating cancer patients. In one experiment, doctors administered radiation therapy to two groups of cancer patients, with one group receiving 5 grams of vitamin C each day. After four months, 63% of patients improved, and in another, where vitamin C was not given, in 45%.
It also turned out that with a low level of vitamin E in the blood, the risk of cancer increases by 1.5 times.
Mango Is an excellent source of vitamin C and beta-carotene, which boost the immune system, so when mango season comes, eat it several times a week. Mango is delicious on its own or in a fruit salad.

And I keep thinking "what attracts me to him - I don't know"
And it contains a daily portion of vitamin C and beta-carotene above the roof - BO! Ate, and order!

MariS
Wow, how would I now have at least one pancake ... What delicious! A noble gremolata - how much delicious m-mmm is in it.
Thank you, Tanyusha is a delicious recipe.
Gala
I wonder how! Need to try.
Kirieshka
Wow. super. and what I hadn't thought of making pancakes with mango before .. thanks for the recipe .. took it to bookmarks ..
Admin

Girls, THANKS! Cook for health, it turned out delicious!
Once again I was convinced that more often fantasy needs to be connected, a lot can turn out from this interesting and unusual
Now in my menu there are green pancakes with peas and yellow pancakes with mango
galchonok
A very interesting recipe!

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers