Bread "Hemp Joy"

Category: Yeast bread
Bread Joy hemp

Ingredients

serum 300 ml
whole grain flour 1 stk
hemp flour 1 stk
flour of 1 grade 1 stk
salt 1 tsp or according to taste who adds how much for such quantity
sugar 1 tsp
honey 1 tbsp from the sky slide
unrefined sunflower oil 1 tbsp
fresh yeast I have 1 / 12th part of a 100g pack
flour for forming a bun I have 6 tablespoons
any fillers in the form of dried fruits / nuts / seeds taste

Cooking method

  • Warm the whey a little, add yeast and sugar, wait until the yeast comes up. Pour yeast whey into a bucket of HP, pour everything else, salt on top. In the process of kneading the dough, I add first-grade flour, then whole-grain flour, alternately to the density of the bun that I need, I love very good. dense so that it is practically not pressed with a finger. Since I bake 2 breads at once, I put the dough on the program, then I look at the approach, and then bake for 1 hour. You can put on the main program and see how the dough came up before baking. If it's not enough, press pause, this will add 10 minutes for proofing. The approach in height for the dough is the same as for wheat, that is, in 2p it should increase exactly. In the photo, hemp is always on the right.
  • Put the dough
  • Bread Joy hemp
  • Came up
  • Bread Joy hemp
  • Baked
  • Bread Joy hempBread Joy hempBread Joy hemp
  • The taste of nature, something natural and natural!

The dish is designed for

about 800gr

Time for preparing:

somewhere around 3.5h

Cooking program:

HP

Note

Hemp flour contains a plant analogue of human hemoglobin - chlorophyll. This is a good way to maintain blood composition and resistance to stress. Therefore, hemp flour is used to restore and maintain blood composition and as a food source of magnesium.

Hemp flour contains about 30% fiber, which slows down the absorption of fat and excess sugar. It helps regulate weight

Hemp flour contains valuable protein and is added to any dishes (soups, side dishes, fermented milk products, baked goods). This increases the biological value of food.

Hemp flour has a very high content of vital micro and macro elements. To meet the daily requirement for them, an average of 30 g of hemp flour per day is enough.

Hemp flour is a natural "orderly" of the intestines. It improves immunity and anthelmintic protection

AnaMost
NataliARH, cool bread! ...
And you can ask - where can you buy hemp flour?
Mikhaska
Natasha! (can it be so?)
I will repeat the question asked above: where do you get hemp flour in Novosibirsk?
There is an opportunity to go there. I would be very glad for a hint!
For the recipe - a tremendous thank you! Now I would like to get another torment.
Your bread is excellent! And the recipe pleases with its simplicity!
NataliARH
AnaMost, Irina, I buy flour in the company "compass of health" in contacts och. there are a lot of addresses of their offices, I just haven't met it anywhere else, don't consider it an advertisement, in general, look for it in health food stores ..... I met the maximum use of 30% of flour, I think I can try more if desired, it is not gluten therefore it is logical to use it 1k1 with a 1-2 grade, and the rest is whole grain flour, in general, I mixed it on a whim as usual)))
AnaMost
Thank you very much - we will search!
Mikhaska
Thanks a lot for the link! Already ventilated everything regarding the purchase. I hope that tomorrow - the day after tomorrow, the flour will already be in my kitchen.
Yes, and one more question regarding baking ... Approximately to what level of the bucket do you consider the optimal rise of bread? I see your bucket is the same as mine ...
NataliARH
AnaMost, bake to your health!
Irina, from the photo you can see the dough and rise, I wrote that in terms of germination it is like wheat, that is, cannabis flour does not comfort it and does not limit its growth, form a bun to your liking, a bun of course of a different consistency than wheat, looks a little like rye-wheat , something I missed this moment in cooking, in general, do not be afraid))) make it tighter for the first time, and then you will understand how much flour you can lack
Borisyonok
NataliARHThank you for the recipe from such an unusual flour! Found it ... baked it. I only baked this bread, so the loaf turned out to be small, but the dough came up fine. The taste is interesting, so it will "take root" with us.
Bread Joy hemp
NataliARH
Elena, thanks for the photo and review, the taste is unusual, I agree, it gives off naturalness ..... use this flour simply by adding it to your usual recipes, but in smaller quantities so that the base does not break, I like to add it to bread with malt! I'm glad that we were able to buy flour and try it in baked goods

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