Meat Quiche

Meat Quiche

Category: Bakery products

Ingredients
Oatmeal (or 4 cereal flakes)	100-150gr
Chicken or turkey breast or a mixture of both 50/50	1 PC
Eggs	3 pcs
Sour cream	250gr
Thermostatic kefir (not sour)	250-300ml
Onions (I take red)	1/2
Garlic	1-2 cloves
Parsley	Handful
Vegetables to choose from (carrots, zucchini, eggplant ...) if more than 2 then take small	1 pc. each
Cream	1 st. the spoon
Salt, spices	Taste
Grated cheese	Taste

Cooking method

• 1. Steam the flakes with boiling water to make a porridge of medium steepness (not liquid and not tight like plasticine) to get a mass from which you can mold a bun. Leave on for 10 minutes.
• 2. At this time, grind the meat (I took 50/50 turkey and chicken) and add finely chopped 1/2 or 1/4 onion, cream, one egg, salt, spices to taste and set aside for a while.
• 
• 3. Add either 1 protein or 1 egg to the steamed flakes.
• 4. Prepare a baking dish (parchment, grease ...) as you like. I do on parchment.
• 5. Put the steamed oatmeal in the form and distribute so that a pancake is from 3mm to a maximum of 5mm (depending on the number of flakes taken). Place in a preheated oven for 120-150 'for 10-20 minutes. Time and degrees are approximate. Who bakes how. The main thing here is not to overcook and not overdry the pancake. See photo of finished
• 
• 6. While the pancake is baking and the meat is infused, take a peeler and cut the vegetables into plates. Plates d. B. necessarily of the same thickness. I took carrots and zucchini.
• 7. Chop the parsley
• 8. Take the pan with the dried pancake out of the oven and put the meat in a thin layer. Sprinkle with herbs and insert thinly chopped vegetables with an edge. What pattern you will lay out the vegetables is at the discretion of your imagination. That is, vegetables should stand on the meat like a fence. See photo
• 
• 9. Mix sour cream, kefir, 1 egg, crushed garlic and spices and pour over the vegetables. Put the collected pie in the oven for 30-40 minutes at t 180-200 '. At the end of cooking, sprinkle with grated cheese and brown.
• Bon Appetit

The dish is designed for

4-6 servings

Time for preparing:

1 hour (20 minutes for assembly)

Cooking program:

Bakery products

Note

I did it simultaneously in the cartoon and the oven. In the cartoon, 10 minutes before the end, I opened the lid, otherwise the cake would have turned out wet.
In the oven, it is soft but at the same time holds its shape better than from multi.
Do not keep the cooling cake under the lid - the bottom pancake will get wet and the cake will crumble.
On the 2nd day it is also very tasty cold

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Thank you, it's a very dietary dish, you can make it from bran, I take it as a bookmark.