Sprouted mash salad

Category: Vegetable and fruit dishes
Sprouted mash salad

Ingredients

Mash dry 100 g
Frozen corn 150 g
Red onion 1 PC.
Bulgarian pepper 2 pcs.
Salt pepper taste
Vegetable oil (I have mustard oil) 3st. l.

Cooking method

  • Mash poured water for 12 hours, then drained the water, rinsed and left for 12 hours.
  • Then she put it into a bowl and rustled her hand under the hot water.
  • Sprouted mash salad
  • As a result, most of the mung bean cleaned itself. From the rest, the skin was quickly removed easily.
  • Sprouted mash salad
  • Pour boiling water over the corn, cover and leave for 20 minutes. I did it in Thermoserver.
  • Cut the pepper into 4 pieces. remove seeds, grease with vegetable oil and bake on a baking sheet at 200C until soft for about 20 minutes. Then put the pepper in a bag, tie and leave for 10 minutes. Then remove the skin, cut the pepper into strips.
  • Cut the onion in half and cut into half rings.
  • Mix all ingredients, season with oil, season to taste, stir.

The dish is designed for

2 servings

Tashenka
Another tasty treat! It remains only to buy mung. Somehow I bypassed it during germination. THANK YOU!
Tanyulya
I love mash !!! Thank you, Ksyusha.
Omela
Tan, I liked oats the most so far.

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