Capelin with vegetables

Capelin with vegetables

Category: Fish dishes

Ingredients
Small-boned marine fish (capelin, herring ..)	2 Kg
Onion	300 g
Carrot	300 g
Vegetable oil	150 g
Tomato paste	2 tbsp. l.
Seasonings for fish
Bay leaf

Cooking method

• Place a 100 g cut on the bottom of the slow cooker. carrots and 100 g of onion cut.
• Top with half of the fish, salt, sprinkle with seasonings, put bay leaf and drizzle with oil.
• Then repeat the layer of vegetables and place the other half of the fish on it.
• And again, salt, sprinkle with seasonings and sprinkle with oil.
• Finish stacking with vegetables.
• Last but not least, I put tomato paste, which I diluted with 50 grams of water.
• 
• I cooked for 8 hours, but combined the modes. I started out slow (2 hours), then switched to strong (4 hours), and ended up slow again (2 hours).
• My comments.
• The smell is awesome as always.
• Taste from childhood, canned fish.
• Economy recipe. With its help, any cheap fish can be turned into yummy.

Time for preparing:

8 ocloc'k

Cooking program:

Slow + strong + slow

: natamylove
Oh, what a beautiful and tasty fish you have, probably
I didn’t feel much about smells. I constantly opened the lid and looked in. I could not restrain myself from poking with a fork. I'll show you later.
I cut the potatoes mediocre and the zucchini into slices and the pepper in strips. So the pepper and zucchini are boiled. And the chicken is so soft and juicy to me.
I will do the fish either tomorrow or on Friday. I still have to buy everything. I will definitely show you a photo. I'll all go and eat.

[Natasha]

Natasha, please tell me, have the fish bones become soft? How is it in canned food? And how much do you think to stew it in a slow cooker?

Oh, Lena, I didn't see your question.

8 hours in a slow cooker - absolutely soft bones.
I have already cooked herring for 5 hours, but the bones have not become soft, so a long heat treatment is needed.

I'll post a photo of herring later.

[Natasha,]

Natasha, Thank you! Determined the time empirically. About 6 hours STEWING in a multicooker. I just periodically pulled out a piece of fish and tried it.
I asked because I wanted to put it on for the night. I was afraid that I would blow it out. The fish has already been eaten safely.

I put it for the night too, we will try, I read about the usefulness of capelin, I did not even know ... I will unsubscribe tomorrow.

unsubscribe. liked. but fried is tastier, but also more harmful ... and by the way the bones did not become soft. I liked that there was no smell at all! I will do more.

I prepared a fish according to your recipe, I really liked the proportions of fish and vegetables. Next time I will soften the vegetables in the pan and pour them on top of the fish, it will be more like the way my mother cooked.
Capelin is available and inexpensive with us, so I will cook often, thanks for the recipe