Jerusalem artichoke salad.

Category: Cold meals and snacks
Jerusalem artichoke salad.

Ingredients

Jerusalem artichoke 100 g
Sour apple 1
Hard pear 1
Small carrots 1

Cooking method

  • Wash the earthen pear very carefully with a brush, do not clean it !, peel the apple and pear, carrots - as usual.
  • All three on a coarse grater, season with butter, or sour cream, or mayonnaise.

Note

Jerusalem artichoke tubers contain about 77% of the carbohydrate inulin, which, when stored, turns into fructose, which makes the root vegetable quite sweet in taste. Jerusalem artichoke is an excellent source of dietary fiber and iron, it contains a high amount of potassium, vitamin C and other vitamins and minerals necessary for the body. The high fiber and inulin content contributes to the production of gas in the stomach, so people prone to flatulence are not recommended to consume fresh Jerusalem artichoke.

IvaNova
I really liked the salad. Simple, vitamin-rich, delicious!
All components were shredded with the "pancake" grater of the combine - on it not only faster than on the manual one, but also on the longer "chips". I like the long ones more (and for some reason taste too). I filled it with a drop of oil.
I take it away for good. Thank you!
Jerusalem artichoke salad.
MariV
IvaNova, Irina, I'm glad! I myself really love Jerusalem artichoke, this year I was late to dig on their sorrowful reasons - already threw out the kidneys!
🔗
I'll wait until autumn.
IvaNova
MariV, I did it funny at all. Our yard received a tree sapling as a gift. I was instructed to choose a landing site. Well, I chose) We plant him, the landscaper asks "what's this?" - and shows the plant. "Who knows?" - I say. And he told me - "this is Jerusalem artichoke, carry the package"))) That's how sudden vitamins appeared on my table)) Also with kidneys))
MariV
Eating is good, but planting is better. : girl_re It grows fast and well .:

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