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 Chinese cabbage is a very popular and valuable product not only in China, but also in our country. This healthy and juicy vegetable is available to almost anyone. Chinese cabbage ripens quickly enough, so its mouth-watering fresh heads of cabbage can be purchased at the market or grocery store throughout the year. Its shape does not form a head of cabbage. Cabbage leaves are rosette-shaped with some thickening at the bottom and thin tips at the top.
The appearance of the leaves of Chinese cabbage is very similar to a salad, which is why this vegetable is called "salad".
Light and crispy greens attract people not only with their pleasant appearance, but also with their rich content of useful and nutritious substances. The beneficial properties of Chinese cabbage have been proven by nutritionists for a long time. This vegetable contains much more vitamins than, for example, ordinary white cabbage. In Chinese cabbage, you can find vitamins such as E, C, A, B1, B6, B2, P, K, PP, and besides, it also contains useful amino acids and minerals.
Due to the fact that this vegetable has a high taste, you can use it both fresh and cooked. Chinese cabbage can be added to salads, sandwiches, side dishes, soup, it can be stewed and fermented. The juice released during fermentation contains biologically active components that are important for increasing and strengthening immunity.
Besides the fact that it contains many vitamins, Chinese cabbage also boasts a low calorie content. It is a source of fiber, which improves bowel function and speeds up digestion. Therefore, if you regularly consume fresh Chinese cabbage, then your figure will always remain in great shape.
If you are a lover of a healthy lifestyle, then you need to eat Chinese cabbage in the autumn and winter seasons. It is also relevant in early spring, as it helps to strengthen overall health during avitaminosis and boosts immunity.
Recently, experts have found that this type of cabbage contains an amino acid important for the human body - lysine, which is responsible for burning harmful proteins in the blood. Therefore, if you suffer from any vascular diseases, then you just need to eat this vegetable. In addition, Chinese cabbage can relieve you of stress and migraines. It also needs to be eaten by people with diabetes mellitus and used for the prevention of cancer. So that you can feel the benefits of this type of cabbage on your own health, you need to regularly add it to vegetable salads.
If you care about your health and your loved ones, start eating Chinese cabbage. You can make a salad with it called "Kimchi"which is one of the favorite dishes of Koreans. This spicy salad has a special place in their diet.
Katty
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