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 We are aware that you should only eat fresh food. The basis of the diet should be vegetables, fruits and herbs. How do you know how useful they are? The simplest and most correct method is to look at the color. After all, it is an indicator of utility. This information will help you adjust your diet.
Red and orange foods.
The most basic color is red. After all, it stimulates biological and psychological processes. It's no secret that people who like the color red more are leaders by nature. Nature also has a leader. It's beta carotene. Once in our body, it is transformed into vitamin A.
It has many useful properties. The most important are antioxidants. They slow down the aging process, support vision and blood vessels, and prevent the appearance of cancer cells. Beta-carotene gives vegetables an orange rather than a red color. However, carrots are sometimes red in color. This suggests that it contains a large amount of beta-carotene.
To meet your daily requirement for this substance, you need to eat about 250 grams of baked or stewed vegetables every day.
Lycopene is a powerful antioxidant that gives the fruit a deep red color. It improves heart function and reduces cholesterol. Available in grapefruit, watermelon, guava, red pepper, tomato.
What about anthocyanin? It gives fruits and vegetables a wide variety of colors: brown, purple, orange, red, blue.
Purple foods.
Our brain absolutely needs anthocyanin. It is able to improve memory and stimulate the ability to grasp new information on the fly. He is in red cabbage, blueberries, black grapes and blackberries.
Burak also has a purple, purple or burgundy color. It is able to prevent cancer, heart and vascular ailments, as well as normalize blood pressure. It removes radionuclides and heavy metals from the body. Eggplants, which have a rich purple color, act in a similar way.
Yellow fruits and vegetables.
The yellow-colored fruits have a healthy citron. It treats gastrointestinal ailments, activates digestion, maintains the balance of essential enzymes, and strengthens the walls of blood vessels. This element is found in potatoes, melon, corn, apples, and light grapes.
It is advisable to eat such fruits raw. As for corn and potatoes, boil or bake them.
Green products.
They contain a large amount of chlorophyll. It is useful for strengthening bones and teeth, stomach and intestinal activity, and for the blood and the immune system. Chlorophyll protects us from germs, heals wounds, and also removes toxins.
Green fruits and herbs should be eaten with little heat or raw. Green foods include parsley, dill, green leafy vegetables, spinach, broccoli.
Do not forget about peas, lentils, beans. Moreover, if they are painted in a dark color.
There are fruits and vegetables that contain unsaturated fatty acids. This is an avocado and olives... They have a lot of healthy fats and vitamin D. Due to this, they promote the absorption of carotenoids, help maintain healthy skin, nails and hair.
Fatty acids are also found in some fish. it salmon, sardine, tuna, herring... They contain Omega 3 acids. If you regularly eat such fish, then the beneficial properties found in it will prevent depression, help relieve stress and support the brain.
White foods.
Milk and dairy products are white. They strengthen bones and muscles.Adults are encouraged to eat cheese, sour cream, yogurt, cream, kefir and fermented baked milk... And milk is most suitable for crumbs.
E. N. Kassirova
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