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 Everyone knows very well the recommendations of nutritionists that you need to eat right: often, but in small portions. Ideally, a serving should not exceed two palms folded together. In no case should you overeat and eat according to the principle - rarely, but a lot.
Eating food 1-2 times a day, in large quantities, sooner or later will lead not only to extra pounds and discomfort, but also to various gastric diseases. Therefore, the ideal food is a hearty breakfast, a moderate dinner table, a light dinner, and a few additional light snacks. But these snacks should not only be tasty and nutritious, but also healthy.
Modern nutritionists recommend that your first meal (breakfast) be healthy and satisfying. Therefore, the best option for breakfast is not a quick and everyone's favorite coffee sandwich, but, for example, oatmeal with fruit or cereal with milk. And coffee can be replaced with sweet cocoa with milk. Such a breakfast will saturate the body and keep the feeling of satiety for a long time, after which you will want to have a snack not earlier than 10-12 noon.
The body must receive nutrition. Therefore, you need to develop the habit of snacking at a certain time. This will not only help you hold out until lunch or dinner, but it will also not contribute to the appearance of excess weight. Depending on the work schedule, everyone individually selects the optimal time for a snack. If the breakfast was hearty, then fruit would serve as the best option for the second breakfast. Moreover, if it is not yet 12 o'clock in the afternoon, then the fruit can be any.
Since it is before lunch that our body intensively processes all food, regardless of its calorie content, and nothing will harm the figure. Therefore, you can have a healthy and tasty snack not only with apples and oranges, but even grapes and bananas. These fruits will perfectly saturate the body not only with vitamins, but also satisfy the feeling of hunger.
If breakfast was not hearty, then the afternoon snack should compensate for the lack of food in the morning. In this case, you can enjoy cottage cheese, boiled eggs or even a light porridge, such as buckwheat or wheat.
In the afternoon, in the late afternoon, when there is an hour or two left before the end of the working day, it’s time to have lunch again. For an afternoon snack, kefir, yogurt are best, you can also have a snack with fruits and vegetables. Nuts satisfy hunger well and saturate the body with iodine. But they are very high in calories, so it is advisable to eat several pieces at a time. You can grab a snack with a cup of green or herbal tea with a few slices of dark chocolate.
In no case, regardless of the time of day, you can not snack on fast food. First, it doesn't satisfy the hunger. To feel full, you need to eat a large portion. And this is very harmful not only for the figure, but also for the body as a whole. It is not recommended to snack on sweets, waffles, milk chocolate, cakes, buns. This method of eating will quickly become a habit, and its consequences will soon manifest themselves. Weight gain is guaranteed.
Meals, even if they are simple snacks, should be not only tasty, but also healthy, not harmful to your figure and, of course, your health.
Katty
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