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 Speaking about proper nutrition, it should be said right away that the main point is the freshness of the food. The longer the food is stored, the more its dietary quality decreases. And if you also consider that some freshly prepared food does not immediately have special dietary data, then it is worth considering this issue especially. The food that is being prepared should not be left for a long time, since the processes of fermentation and decay will gradually take place.
After preparing food, it is advisable to use it immediately. Of course, it is advisable to avoid foods like chips, fast food and canned foods altogether.
Cooking is only one step. More important is the creation of a diet. That is, in simple words, a selection of products. Focus on eating raw vegetables and fruits first. Raw vegetables have more vitamins and minerals than boiled ones. Both vegetables and fruits can increase the rate of metabolic processes. Those people who are overweight and are phlegmatic in their disposition are very depressed, they need to eat more raw vegetables and fruits than any other foods. As for arrogantly irritable people, it is better for them to cook vegetables and fruits in the oven, you can just steam.
What and how much is there? A variety and balance of nutrition is the key to the correct functioning of the digestive system, and, accordingly, the whole body. Since one important discomfort will negatively affect the state of the body as a whole, your mood will be somewhat spoiled.
Each product contains such a percentage of vitamins and biologically active substances, which is not repeated with accuracy in any other product. For the normal functioning of the body, there must be the correct ratio of proteins, fats and carbohydrates. As a rule, nutritionists call the following ratio: proteins - 15-20%, fats - 30%, carbohydrates - 55%. Of course, each organism at one stage or another of a person's life has its own characteristics (in many cases - its own measure of neglect). In this case, you should consult a dietitian who will advise you on the most optimal diet for you at this time.
Everyone has their own favorite foods. He wants to use them more often than others. But their composition should often make you wonder if you are doing the right thing. It is probably better to abandon such an overload and try to create a regime of alternating the use of certain products.
Seasonality of food is important. In general, it is believed that spring and summer are the time when you need to focus on plant foods. In winter, on the contrary, you need to choose those foods that are high in fat and protein. Also remember that summer fruits are best eaten in summer. That is, each season has its own products. It will always be more beneficial if you eat a lot of cherries in the summer rather than trying to freeze them for the winter.
You should never overeat. The digestive system requires a lot of resources to digest. Therefore, drowsiness appears, performance decreases. These are just some inconveniences. Over time, they can develop into serious problems that will be difficult to solve.
Eating food is a very important process. It should be taken as seriously as, for example, work. If you want to eat, be sure to eat. But do it slowly, try not to eat alone. A pleasant conversation aids digestion. Also, don't be nervous while eating or reading.
When a person is young, their digestive system can handle almost any combination of foods and meals. Over time, especially after forty, problems arise with this.Therefore, always pay attention to what you eat, with what and how much.
Zelenko T.N.
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