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What foods can relieve arthritis attacks?
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What foods can relieve arthritis attacksArthritis is a serious problem that many people face as they age. There is foreign evidence: the Centers for Disease Control and Prevention (CDC) estimates that more than 54.4 million American adults are affected.

This condition is characterized by pain and swelling, which is so extreme that it can affect a person's daily activities. Fortunately, recent research has shown that pain can be significantly reduced by eating the right foods.

What foods can relieve arthritis attacksArthritis is an inflammatory problem that affects joints and the tissues around them. This emphasizes the importance of including foods that reduce inflammation in the patient's diet. Here are some examples of foods that can help get rid of arthritis:

Yogurt

What foods can relieve arthritis attacksCountless studies have pointed to the importance of maintaining gut health for treating arthritis, especially rheumatoid arthritis. This type of arthritis occurs when the immune system mistakes the connective tissues in the joints for foreign objects and starts attacking them. Many people with rheumatoid arthritis also have poor gut health, which may be due to an imbalance between the good and bad bacteria living in it. In addition, a study in the United States found that eating junk food increases levels of harmful bacteria in the digestive system of mice and causes them to develop osteoarthritis. Eating yogurtrich in beneficial bacteria can restore the balance of intestinal flora and prevent or get rid of arthritis.

Oats

What foods can relieve arthritis attacksOsteoarthritis patients often have high cholesterol levels. Studies have shown that dietary changes that lower bad cholesterol levels in the body by about 35 percent will reduce knee pain. Oats are rich in soluble fiber that can lower cholesterol levels in the body. Just one serving of oatmeal per day can significantly reduce the pain caused by osteoarthritis.

Fish

What foods can relieve arthritis attacksOmega-3 fatty acids found in fish such as mackerel, salmon and tunamay relieve arthritis pain. This is due to the fact that they have anti-inflammatory properties that help reduce swelling.

What foods can relieve arthritis attacksIn addition, some studies suggest that omega-3 fatty acids regulate the immune system so that it is not overly active.

Steak

What foods can relieve arthritis attacksBeef and mutton rich in protein and iron... This is great for patients with arthritis, as in most cases they also suffer from anemia when there are not enough red blood cells to supply oxygen to the whole body. Iron is an essential component of these cells because it carries oxygen, so by increasing its concentration, more red blood cells can be produced.

Organic milk

What foods can relieve arthritis attacksPatients with arthritis, especially the elderly, are at a higher risk of developing osteoporosis... This condition leads to weak bones, so it is important that the body has enough calcium to prevent them from cracking. In addition, calcium is involved in immune functions and tissue repair. Drinking three servings of milk is enough to get your recommended daily calcium intake.

Mediterranean diet and arthritis

What foods can relieve arthritis attacksThe Mediterranean diet consists of fruits, vegetables, grains, legumes, nuts, fish, lean meat and olive oil... Eating this diet will give you plenty of antioxidants, omega-3 and monounsaturated fats, which are good for the heart.Plus, it's rich in anti-inflammatory compounds that are great for arthritis patients. Previous studies have shown that patients who followed this diet for three months experienced significant pain relief and reduced episodes of inflammation.

A. Mironova (based on materials from harvard.edu and plos.org)

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