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How to keep your eyes healthy and beautiful in 5 minutes a day
Mcooker: best recipes About health

How to keep your eyes healthy and beautifulThe eyes are the windows to the soul and taking care of them is an important part of your daily wellness routine. The most important way of such care is a set of regular exercises that improve muscle tone and blood circulation.

And their most amazing effect is to prevent the formation of wrinkles around the eyes and in the eyelids. The systematic implementation of simple and effective techniques will help to achieve such amazing results.

1. Throughout the day, try to warm up your eyes more often, watching any moving objects without turning your head.

2. Long work at the computer alternate with short breaks. In moments of rest, "stretch" your eyes, moving them from top to bottom, from left to right, forward and to the tip of the nose. Such a five-minute charge is enough to relax a tired visual apparatus and prepare it for a new production breakthrough.

3. Rub your palms vigorously, and then cover your eyes, trying not to let light through your folded fingers. Relax and stay in this position for 2-3 minutes.

4. Imagine that your eyelids are as light as the wings of a butterfly. Blink them very quickly. Then concentrate on an object in the immediate vicinity for a few seconds. Repeat blinking again. This relaxing technique will be effective at the end of each exercise. It will strengthen their effect and remove excess stress.

5. Describe an imaginary infinity sign with your eyes. Then move them left and right, up and down, obliquely. Then draw a mental circle clockwise and counterclockwise. Repeat all types of rotation 8-10 times.

6. Close your eyes and duplicate everything from the previous exercise.

How to keep your eyes healthy and beautiful7. Tighten the muscles at the temples, as if lifting the corners of the eyes. This technique will help avoid crow's feet forming around them.

8. Select a distant object and concentrate on it. Then switch to the tip of your nose. Finish the exercise by focusing again on the distant subject. Do 10 sets.

9. Use your index fingers to gently press on the outer corners of your eyes.

10. Close your eyelids and try to squint your eyes. Place your fingers as follows: the index fingers press on the outer corners, the middle ones - on the central part of the eyebrows, and the ring fingers are near the bridge of the nose.

11. Try to frown without opening your eyes and resisting the pressure of your fingers, located identical to the previous exercise.

12. Secure the outer corners of your closed eyes with your index fingers. At this time, move your gaze to the right, trying to wink with your right eye and counteracting this movement with the pressure of your fingers. Duplicate the exercise in the opposite direction. Follow three sets.

Practice this kind of gymnastics daily. This will help rule out any vision problems. And as a pleasant bonus, you will receive an effective tool for achieving eternal youth in your eyes.

Anna

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