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 Everyday bustle often leads women to a dead end. Take care of your husband and baby, do not mess up at work. There are cases when such a life is the cause of mental disorders, the destruction of families. Therefore, we were puzzled to acquaint you with a technology that excludes such "prospects".
1. Plan no more than three important things for the day. It will still not be possible to perform well beyond this. When solving the main questions, remove all distractions: close the pages on social networks, interrupt useless chat on the phone. Focus on the action.
2. Have an hour of silence every day: turn off your mobile phone for this time, do not check your email, do not communicate with anyone. So that your relatives do not panic that you are out of the access zone, warn them in advance: during this hour you do not need to be disturbed. During this time-out, do what you want: read, sleep, walk, but without a phone in your hands.
3. Change your habits. Instead of 20 minutes of useless TV watching, read a book for 20 minutes. Instead of 10 cigarettes a day - jogging in the stadium. Moving towards your goal in small steps, it will be easier to tune in a new way. Then it will become a habit. You look, TV, cigarettes and other empty things will be forced out of life.
4. Do the opposite more often. For example, if you like meat salads, indulge in offbeat vegetable salads. Solve everyday problems in ways that are not yours. Walk part of the way to work. Exit the elevator a couple of floors before yours and go up the stairs.
5. Pull yourself out of the past and future. Every time you remember a protracted or past conflict, unfinished relationship, you return to their roots and drive yourself into depression. And if you constantly worry about the future, you risk getting neurosis. Live here and now, in full confidence that everything in this life is happening for the best.
6. Do you want to judge anyone? Better try to understand it. At such a moment, it is useful to ask yourself the question: "What qualities of this person do I have?" This is followed by a deep breath, exhale, relaxation. The result is calming. If you feel joy when communicating with a person, tell him about it immediately, without delay, or sincerely give a compliment. See how it will fill you with joy.
7. Set a low bar for happiness for the day. For positive emotions, it is not at all necessary to give yourself something grandiose and expensive every day. Little things are enough, you just need to learn to notice and appreciate them. Celebrate whatever you like: the smile of a handsome man, an interesting movie, a delicious soup, the beauty of a winter morning, a grown day, a pleasant aroma, a good phrase.
8. Give yourself 90 days for these changes: no more, no less. Three months is enough to change yourself and your life at least a little. Just do not give up what you started at the first difficulties or discomfort. And don't buy yourself anything as a reward if you succeed. Act on enthusiasm.
V. G. Deshko
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