Summer breakfast: Old Russian semolina

Summer breakfast: Old Russian semolina

Category: Dishes from cereals and flour products

Kitchen: Russian

Ingredients
milk	1L
whole grain from sprouted wheat	4 tablespoons with a slide (80-100gr)
butter	taste

Cooking method

• Useful carbohydrates in the form of cereal cereals are useful for breakfast, they saturate the body with long-term energy. On a summer morning, when the cool night breeze has not yet been replaced by heat, a light and quick-to-prepare semolina porridge will come in handy for breakfast. Habitual semolina, about which little use is being said now, can become tastier, healthier, more valuable! Such a thought visited me, looking at flour and grains from sprouted wheatthat I cooked.
• Bring the milk to a boil, stirring in the grains. Bring to a boil, reduce heat to a minimum and simmer under a lid for 15-20 minutes. Add oil to taste.
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The dish is designed for

4 servings

Time for preparing:

15-20min

Cooking program:

plate

Note

Coming up with the name of the recipe, I came across "Old Russian semolina" from Belovodye, that is, it turned out that everything had already been invented before us, that's what they write on the Internet ( 🔗):
Semolina porridge prepared according to the traditional Russian recipe turns out to be healthier than any other porridge sold in the store. This statement is easily confirmed by real tasty semolina with bran and wheat germ in Old Russian style. This product not only has a unique nutritional value, but also contains all the benefits of real whole wheat grain.

Wheat germ has unique properties and contains a large amount of various vitamins and minerals, including trace elements useful for the body. The biological activity of the embryo and its therapeutic and prophylactic properties have long been proven by scientists. Today they have become more affordable and tastier, as they are produced in the form of natural semolina in the Old Russian style.

Children are delighted with the new semolina, which contains the wheat germ, because thanks to it, it acquires a new delicate taste and unique texture. Semolina of this type was developed by the "Belovodye" company in cooperation with the Institute of Grain and completely preserves the grain germ in the ground product - one of the most valuable parts of whole wheat grain.

Old Russian semolina with bran and wheat germ is extremely useful and recommended to all people suffering from increased fatigue or spending a lot of energy on physical work. It also helps during the recovery period after illness, with chronic colitis with constipation, dysbiosis and various types of gastritis. Semolina itself promotes easy and proper weight loss.

Old Russian semolina is perfect for children and people leading an active lifestyle associated with increased stress. People of the mature and older generation will appreciate the charge of vivacity and vitality that appears with the regular use of semolina with bran and germ. The semolina contains grains of endosperm, that is, the outer layer of seeds, aleurone layer, wheat germ, bran. At the same time, most of the vitamins and amino acids are contained precisely in the sprouts - wheat germs. Such sprouts are necessarily present in the diet of athletes and astronauts in a slightly modified form. They are also used to create various medicines. In the germ of wheat, more than 40% of the weight is made up of proteins with essential amino acids that are not synthesized by the body.In addition, vitamins B1, B6, B2, PP, F, A, E are present here in large quantities. Such an impressive list of vitamins and nutrients allows us to conclude that the unconditional benefits of wheat germ for every person.

Another important component of this old Russian semolina is bran, which contains a huge amount of nutrients and, above all, fiber. They help the intestines to normalize their work by creating a stable good microflora. Bran perfectly adsorbs toxins and toxins, helps to get rid of heavy metals, bad cholesterol.

Aleron, that is, the outer layer of the grain concentrates up to 80% of the nutrients that are necessary for the nutrition of the embryo. Moreover, it weighs only 10% of the total grain mass. Its main wealth is minerals such as copper, zinc, iron, calcium, potassium and their compounds. The central part of the grain contains carbohydrates and proteins in a ratio of 80/20%.

Porridge-smear and its benefits.

The consistency of semolina in the Old Russian style is a messy porridge, so beloved in the Russian culinary tradition. This is not surprising, because it is this type of porridge that allows you to keep all its useful and taste qualities unchanged. Such porridge has an exceptionally positive effect on the human digestive system and gastrointestinal tract. The most healthy and balanced such porridge was recognized not only by the luminaries of domestic science. In the West, in particular, in Europe, since the 19th century, a balanced diet has been noted for Russians, who often eat cereals from whole-ground seeds.

Noteworthy in this regard is the Fletcherism movement, which originated in the first half of the 20th century. Its founder was G. Fletcher, a journalist who for a long time researched the useful qualities of the traditional Russian porridge. The current has not lost its relevance in our time. This is not surprising, because the current urged to eat high-quality, natural products, chewing them thoroughly. Old Russian semolina with bran and wheat germ is perfect for these purposes.

Natul, why so late the recipe posted, I'm already full ... How can I wait for the morning now? I had an idea to turn the crumbs into porridge, now I will definitely cook. I love semolina!

[Lena]

Lenahow our thoughts coincided! I cooked it on April 19, and when did your thoughts appear?

And I have since Saturday 18th. I baked bread, and now I bake bread on my own flour from sprouted wheat from your feed, so I look at the grains and think, but not to cook porridge. But since I was cooking cheese, I seemed to be distracted from the idea. But tomorrow is a must!