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Sesame oil
Mcooker: best recipes About health

Refined and unrefined oilSesame seed oil has strong healing properties. Although this product has been around for a long time, it has experienced a surge in popularity in recent years. The oil is used in traditional cooking in Southeast Asia, Japan, China and India.

Sesame oil relieves pressure, supports the heart, stimulates bone growth, normalizes digestion, fights cancer, eases anxiety and reduces inflammation.

The beneficial properties of the oil are used in the cosmetic industry, in the preparation of creams and ointments for hair and skin care.

The product contains vitamins, minerals and active organic compounds that stimulate blood flow and disinfect the oral cavity.

The oil helps maintain hair color and prevents hair loss. The product has strong antibacterial properties, cleanses the skin and destroys harmful microorganisms.

Zinc is one of the most beneficial elements for improving skin health. The oil removes age spots, protects from the sun and fights fungal infections. The oil blocks premature aging and improves skin elasticity.

All vegetable oils are high in natural fatty acids. Polyunsaturated fats, such as sesamin and sesamol, regulate the amount cholesterol and support heart health. Sesame oil protects the walls of blood vessels and reduces the risk of atherosclerosis, stroke and heart attack.

Refined and unrefined oilImportant micronutrients are needed to strengthen bones. Zinc, calcium and copper stimulate the regeneration of bone cells, accelerate the healing of fractures, block the development of osteoporosis and age-related degenerative changes in tissues.

Tyrosine, which is part of the oil, directly affects the production of the happiness hormone serotonin. Consuming oil has a positive effect on brain function, helps treat depression, improves mood and relieves anxiety.

The oil is widely used in dentistry for cleaning and disinfecting the oral cavity. Rinsing your mouth with sesame oil reduces plaque, blocks streptococcus, strengthens teeth and maintains gum health. The product has antibacterial properties and cleanses mucous membranes from pathogenic microorganisms.

Studies have shown that the components that make up the oil have anti-carcinogenic properties. Magnesium helps reduce the risk of colorectal cancer, while calcium prevents colon cancer.

Sesame oil stimulates blood flow and improves metabolism. Copper is essential for the production of hemoglobin and for increasing capillary permeability.

Copper is a natural anti-inflammatory agent that can ease the discomfort of arthritis and gout. The active ingredient strengthens bone tissue and vascular walls, reduces swelling and relieves joint pain.

Sesame oil is not recommended to be combined with blood thinning drugs and anticoagulants. The product itself lowers blood pressure and thins the blood, therefore increasing the risk of adverse drug effects.

E. Perov

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