Lean Creamy Cauliflower Broccoli Curry Soup

Category: First meal
Lean creamy cauliflower and broccoli curry soup

Ingredients

peeled potatoes 350 BC
broccoli 250 g
cauliflower 250 g
turnip onion 1 PC.
carrot 1 PC.
coconut milk 400 ml.
water 770 ml.
garlic 1 tooth.
curry 1 tsp
vegetable oil 2 tbsp. l.

Cooking method

  • Lean creamy cauliflower and broccoli curry soupPeel and chop the onions and carrots. Fry lightly in vegetable oil.
    Lean creamy cauliflower and broccoli curry soupAdd garlic and curry. Mix. Fry for 20-30 seconds.
    Lean creamy cauliflower and broccoli curry soupAdd randomly chopped potatoes. Pour in water. Let it boil and cook for 10 minutes.
    Lean creamy cauliflower and broccoli curry soupDisassemble the cabbage into inflorescences. Add to a saucepan and cook all vegetables until tender. Salt.
    Lean creamy cauliflower and broccoli curry soupPuree the prepared vegetables.
    Lean creamy cauliflower and broccoli curry soupPour in coconut milk. Stir with a blender until smooth. Let it boil and remove from heat. Serve with herbs, sprinkle with chili flakes and add a spoonful of coconut milk to each plate.
    Lean creamy cauliflower and broccoli curry soup
  • Cooking is not difficult. Fasting is delicious. The main thing is to do it with love and not eat each other!

Note

Delicious soup. Cabbage can be used both fresh and frozen. On ordinary days, use regular cream or milk instead of coconut milk. Instead of water - broth. Recommend!

Marika33
Angela, I have all the ingredients, everything is fresh, I will cook it tomorrow. Ear today.
Thanks for the recipe!

On Sunday there were guests and we cooked tuna on the grill. It turned out very tasty. The fish was pre-marinated. I didn't even expect that it would turn out so excellently from tuna.

ang-kay
Marina, to health. I hope you enjoy it. Yours don't like cabbage, if I'm not mistaken?
Yes, what I do not see under the spoiler. Most likely what we have a block for.
I saw it. There's some kind of double spoiler)
I didn't eat real tuna. Something like beef.
Marika33
Angela, fixed the double spoiler, although I didn't do it that way.
Yeah, my husband doesn’t like cauliflower, but it’s okay in cream soups, he doesn’t see it.
Marika33
Angela, I cooked cream soup today, it turned out very tasty! Thank you for the recipe! I liked it even more in this version, because here the potatoes, mashed potatoes turned out to be more tender. I didn't take a picture, I cooked it once and didn't add coconut milk, I have it sweet, for ice cream. My husband liked it too, you can't see the cauliflower
ang-kay
Marina, well, that's great. And coconut milk is always sweetish. The taste does not spoil the soup absolutely. Try it if possible.
orange
Broccoli has been in the freezer since summer. I decided to cook a light cream soup. I ran for cauliflower. That's what motivation means. Wonderful hearty cream soup. Angela thanks for the recipe
Lean creamy cauliflower and broccoli curry soup
ang-kay
orange, Svetlana, to your health!

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