Sponge cake "Two creams" (for a healthy diet)

Category: Healthy eating
Sponge cake Two creams (for a healthy diet)

Ingredients

For cake
oat flakes 80 gram
baked peeled apple 200 grams
peeled ripe banana 100g
eggs c-0 2 pieces
baking powder 1 teaspoon
salt pinch
Cream
curd-nut cream whole
chocolate cream whole

Cooking method

  • First, bake the cake.
  • Peel the apples, cut into pieces and bake. Cool down. I bake in a plastic jar with a lid in the microwave at maximum power for 3-5 minutes.
  • Sponge cake Two creams (for a healthy diet)
  • Grind the flakes into flour.
  • In a bowl, from apples, banana and yolks, make a homogeneous puree with a blender.
  • Pour in oatmeal with baking powder, stir.
  • Beat the egg whites and salt with a mixer until they become firm foam. Insert gently into the dough. Mix everything again.
  • Place the dough in a 20 cm diameter pan.
  • Bake in an oven preheated to 180 degrees for 50-60 minutes. Willingness to test with a stick.
  • Remove from the mold and cool completely.
  • This is what the cake looks like after baking.
  • Sponge cake Two creams (for a healthy diet)
  • While the cake is cooling, we make a cream according to this recipe
    Diet boiled "condensed milk" and two creams with its use
  • From the cooled cake layer, completely cut off the bottom crust and set it aside for now.
  • Cut the rest of the cake into pieces, about 2x2 cm.
  • Take a bowl or salad bowl. Cover with cling film. We leave stock on the sides.
  • Put pieces of cake in one layer on the bottom. Spread thickly on top with cottage cheese and chocolate cream.
  • We spread the second layer of pieces, coat it with half of the chocolate cream.
  • Put the third layer of crust pieces, spread the rest of the cottage cheese-nut cream, spread evenly and put the cut bottom crust on top. If the crust is larger in diameter than the bowl (salad bowl) you have chosen, cut it into 4 pieces and overlap.
  • Sponge cake Two creams (for a healthy diet)
  • We wrap the free edges of the film on top and completely close our workpiece. Put a flat plate on top, load on it (I have a pack of salt) and put it in the refrigerator for 4-5 hours.
  • Then we remove the weight and the plate, unfold the film, put the serving plate on top and turn it over.
  • We remove the salad bowl (bowl), carefully remove the film.
  • This is how it looks after cooling.
  • Sponge cake Two creams (for a healthy diet)
  • Cover with the rest of the chocolate cream and decorate as desired.
  • I have halves of nuts and some grated dark chocolate.
  • We put the finished cake in the refrigerator overnight.
  • The next morning we take out, cut off a piece, pour a cup of aromatic coffee, eat and enjoy.
  • Enjoy your start of the day!
  • Idea from a site about fitness nutrition.

The dish is designed for

990 grams (almost a kilogram)

Time for preparing:

for about a day

Cooking program:

blender, microwave, mixer and oven

Note

Take a look at this delicious piece!
Sponge cake Two creams (for a healthy diet)
Comments in my opinion are superfluous
Bon Appetit

Do not be intimidated by the length of cooking. The whole process in between

I am choosing a variant of a delicious and healthy dessert for the New Year
This number of times

Guzel62
Gorgeous cake! We must try to do it.
I just read the cream how and what to make ... Or I will use some thread of my own. But I really like the idea and composition! 👍
Podmosvichka
thank you dear
Go for it, I have no doubts about success
Crown
Podmosvichka, And if, in our way, in a lazy man's way, to simplify and not cut the cakes into pieces, the dough will be saturated if one cream is between the cakes, and the top is greased with the second?
I want to try, but instead of oatmeal, take wheat germ.
Podmosvichka
Theoretically it is possible.
Then you need to take a shape of 18 cm so that the cake is thicker and can be cut into 3 parts.
Quitter
Rituslya
Lenus, what a cool cake!
And the ingredients don't seem to hurt too much. For me, the fewer ingredients, the easier and tastier.
Thank you, Lenus!
Let's cook.
Podmosvichka
Quote: Rituslya
For me, the fewer ingredients, the easier and tastier.
Like me
I began to be afraid of intricate recipes.
In simple ones, I will definitely forget something, I check everything a hundred times
And I'm also a quitter - I do everything quickly and efficiently, so as not to redo it later

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