Dukan pancakes

Category: Bakery products
Dukan pancakes

Ingredients

Egg 1 PC
Oat bran 1 tbsp. l.
Flaxseed bran 1 tbsp. l.
Egg powder 1 tbsp. l
Liquid cottage cheese 3 tsp
Kefir 1 tbsp. l.
Salt Pinch
Sweetener taste
Baking powder 1/2 tsp
Aromas, cinnamon, lemon zest Optional

Cooking method

  • Mix all ingredients.
  • Let the bran swell for about 30 minutes.
  • Put in the form 1 tbsp. l. test
  • Serving exactly 8 pcs in MP
  • You can put only oat bran if there is no flaxseed.
  • Very tasty, I recommend it to those losing weight.

The dish is designed for

8 pcs

Time for preparing:

40-50 minutes

Guzel62
Agree. Very tasty and dietary. I also love and do such.
tati-ana
Can you use an egg instead of egg powder?
Inuola
Quote: tati-ana

Can you use an egg instead of egg powder?
There is an egg in the recipe, egg powder for the thickness of the dough, you can also put bran, or isolate,




Quote: Guzel62

Agree. Very tasty and dietary. I also love and do such.
I vary the bulk, sometimes I put protein isolate, sometimes milk powder, very much save from hunger
Coffeeberry
An interesting recipe, add it to the topic Redmond Multibaker Pro (Episode 7), our girls will be happy. Moreover, it is dietary, we have few of them)))
Accomplishment
Inuolahow interesting the pancakes keep their shape! Can you show the other side? Is the dough thick?
It seems to me that you missed the location of the recipe (in the topic about MP6)! We should have them there, where themed for different meals, or (better) where the pancakes are. They can be baked not only in the MP!
Maybe ask the moderators to move?
Inuola
Quote: Completion

Inuolahow interesting the pancakes keep their shape! Can you show the other side? Is the dough thick?
It seems to me that you missed the location of the recipe (in the topic about MP6)! We should have them there, where themed for different meals, or (better) where the pancakes are. They can be baked not only in the MP!
Maybe ask the moderators to move?
This is my third recipe here ... while not everyone understood what to "go to" but these pancakes can be made in a frying pan in a silicone mold. The dough is not pouring, rather like a very thick sour cream




I don’t know how to transfer the recipe, today I made amazingly delicious waffles, I didn’t have time to take a picture;

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