Pollock fillet on a pillow of zucchini with onions and cheese

Pollock fillet on a zucchini pillow with onions and cheese

Category: Fish dishes

Ingredients
small zucchini or part of zucchini	up to 12cm
pollock fillet	500gr
bulb onions	2 pcs
cheese	200gr
sour cream	5-6st. l
salt, pepper, herbs	taste

Cooking method

Zucchini will begin soon, I bring to your attention a fish dish with zucchini, this is a full-fledged "second", fish with a side dish in one "bottle". Let's get started.
First, peel and cut the courgettes, on the floor and a quarter of the ring, put on the bottom of the "saucepan"
Lay the pollock fillet in layers, cut into three parts, for easy stacking. Salt a layer of fish
Put onions on the fish, peeled and cut into half rings
It's time for sour cream, spoon out the sour cream in a circle and distribute it evenly over the onion.
Put cheese on sour cream, I have Adyghe cheese, cut into thick pieces.
Sprinkle the cheese with black pepper
Do not add water! Zucchini is a fairly wet product, and sour cream with cheese, liquid will also be added.
Put to simmer, I cooked in a multicooker Redmond RMC-01 on the stewing program. You can simmer in a saucepan on the stove, at medium power, after boiling, reduce power to a minimum.
Simmer for 40 minutes, covered.
Shortly, about 10 minutes before the end, you can put a bay leaf or some other spices you love.
During the stewing process, all layers will settle evenly and the liquid will rise to the level of the cheese.
That's how much liquid is left after laying out 2 servings.
It's pretty simple and not very long. Help yourself to your health!

The dish is designed for

3 servings

Time for preparing:

40min preparation + 40min braising

Cooking program:

slow cooker or saucepan

Note

Pollock is often considered a "second grade" fish and many people try to buy more expensive cod or red fish, considering them more useful, since they are more expensive. In fact, pollock is not only not inferior in usefulness to other fish, but also surpasses them in the availability of useful proteins and useful substances in general. It was not for nothing that pollock in Soviet times was considered a "child" fish. In baby food, pollock stood in the "first rows of fish" not because of its cheapness, but precisely because of its usefulness for the child's body.
In addition, this is a dietary fish, boiled pollock contains no more than 80 kcal per 100g. There is practically no fat in the pulp, and everything that is is decomposed into amino acids. It can be included in the diet menu. At the same time, your body will receive the necessary vitamin and mineral complex.
Pollock occupies a leading position among other fish in terms of protein, selenium and iodine content. It also contains vitamins E, ascorbic acid, A, PP, group B, mineral salts - potassium, magnesium, calcium, iron, phosphorus, zinc, cobalt, manganese, as well as fats, including polyunsaturated fatty acids Omega-3 and Omega-6.
This dish is quite dietary, sour cream and cheese can be used with the lowest fat content. And with fatty sour cream and cheese, it is, of course, very, very tasty and still healthy, because there are practically no carbohydrates here, so cook for health!