Special recipe oatmeal with fruit

[1.]

Special recipe oatmeal with fruit

Category: Dishes from cereals and flour products

Ingredients
For two servings:
Oat flakes	~ 36 g
Water
Milk (or butter)	taste
Salt	taste
Sugar	taste
Roasted peanut urbech	1 tsp
Natural vanilla	taste
Berries, fruits	taste

Cooking method

• Oatmeal in itself is far from the most delicious product, especially for children, but at the same time healthy. In order not to force yourself and the child to swallow this porridge in the morning, but on the contrary, to absorb it with great pleasure, you just need to slightly improve the recipe! And to do it so that the benefits of porridge would be even more!
• So, let's begin.
• 1. To begin with, we boil ordinary oatmeal like "Hercules" in water with the addition of a small amount of salt and sugar (to taste); it is important that by the end of this process there is practically no water left. Add a little milk and heat for a couple of minutes, so that the porridge is hot.
• !!! Let me explain why you need to add milk. I won't talk about the taste, everyone understands what tastes better with milk. But there is another very important point, because of which the presence of milk in porridge is necessary: ​​oatmeal contains phytic acid, which not only prevents the body from absorbing calcium, but also promotes its removal from the body, which is dangerous for both children and adults. But just milk, or rather, milk fat present in milk to some extent neutralizes the effect of this acid; that is why nutritionists advise eating porridge in water no more than once a week, and the rest of the time - with the addition of milk or just with milk. Alternatively, you can put a piece of butter in the porridge instead of milk in this recipe.
• 2. So, the porridge is ready. Add urbech and natural vanilla directly to the pan and stir.
• !!! What "urbech"? These are nuts or seeds, ground in stone millstones to a paste state. Unlike many nut and nut-chocolate spreads sold in stores and containing dyes, preservatives, palm oil and similar harmful substances, Urbech contains nothing but the main product, no "chemistry"! This is a high quality, very useful product, and depending on what it is made of, urbech has its own unique properties. For example, peanuts are very beneficial for the immune system, sesame is rich in calcium, and so on.
• !!! Natural vanilla is not only a "flavoring" ingredient, it is also very beneficial for health. Vanilla is used in folk medicine, it contains a fairly large amount of vitamins, as well as iron, zinc, magnesium.
• 3. After stirring the porridge, let it stand for one to two minutes, then put it on the plates. While the porridge is "resting", cut a few strawberries (or others - raspberries, blueberries; you can take a banana, etc.) and add all this after you put the porridge on the plates.
• As a result, you will get a wonderful, healthy, delicious porridge with "candy" taste and berries!
• Eats up instantly!
• Even the kids love it!
• And they will certainly ask for more!
• Bon Appetit!
• PS: Urbech can be bought in online stores, for example, in "Ozone", "", etc. Such products are also sold in natural food stores. Its shelf life is from 6 months to a year.

The dish is designed for

2 servings

Eh! I would love to eat such porridge, but where can I get that Urbech! I read Temka about the machines for its production, alas, this is not for me

[Jackdaw-Crow]

Jackdaw-Crow, Galina, Ozone has it, and they sell it in the markets.

Sell ​​something, sell, of course.But what is the composition and quality?

That's how I thought that I should write where to get Urbech! In general, it is surprising that in stores they sell with all kinds of chemistry, but there are excellent products, moreover, of our production! Only for some reason they are not on the shelves!
So, you can buy Urbechi on "Ozone" (as already written here), or in some other online stores. I buy on "", products of the series "Nut stories", but there are others, Dagestan production. This product is very high quality! It contains only the "main" ingredient. And that's it! No chemistry!
By the way, if you want, you can read in detail a review about just such an urbech, for example, on the website, or just ask a question in a search engine.

Well! You will have to order at Ozone, since you can buy quality there! For some reason I thought that only homemade urbech was worth eating. Need to try!

Oh, what a wonderful porridge !!!!
I like porridge! And I will cook and eat this with pleasure! My urbech is now coconut, I buy such things in the Eco-shop. But my children are conservatives and do not tolerate any outside interference at all. Only three ingredients - cereals, milk, butter!
And, well, more salt / sugar.

[Irina F]

Irina F,

What coconut Uzbek women do you have ???))) I could not understand)).

[Chuch]

Chuch, ahaha !!!!
Well, I, as always, with my jambs!
I went to fix it!



No, well, the most important thing is kaaak ???, how is he so wise to correct my words?
After all, I check, but I'll relax a little, here, get it)
Gyyy!

[Galina]

Galina, that's just Dagestan / as Dmitry wrote / we can be found on the market / but not often /. And our girls with HP sent me to Ozone to buy Urbech.

I also forgot to say that when adding urbech from fried peanuts, the taste is like that of famous Soviet sweets, so very pleasant and tasty, but with sesame urbech you need to be careful: it tastes a little bitter, so if you add it, then very little.

[at]

Thanks a lot for this:

oatmeal contains phytic acid, which not only prevents the body from absorbing calcium, but also promotes its removal from the body, which is dangerous for both children and adults. But it is milk, more precisely, the milk fat present in milk to some extent neutralizes the effect of this acid

Almost every day I eat this porridge cooked in water with pleasure - that is, just a cutat to herself !!! I will certainly cook as you advise. Thank you!!

Thanks for the lengthy explanation. I cook in milk and add a lot of butter. Fruit almost always. now it's the turn to add vanillin and urbech.

oatmeal contains phytic acid, which not only prevents the body from absorbing calcium, but also promotes its removal from the body, which is dangerous for both children and adults. But just milk, or rather, the milk fat present in milk to some extent neutralizes the effect of this acid; that is why nutritionists advise eating porridge on water no more than once a week, and the rest of the time - with the addition of milk or just with milk. Alternatively, you can put a piece of butter in the porridge instead of milk in this recipe.

Honestly, for many years I have been cooking rolled oats only on water, without a drop of milk. But with the addition of a mass of fresh or dried fruit + a piece of butter And otherwise I can not imagine the taste of oatmeal. Not even ordinary oatmeal, but a mixture of 5-6 types of multi-grain flakes

But, regarding boiling milk + water porridge on a mandatory basis, so far no doctor has confirmed to me. On the contrary, all the recommendations "boil any porridge in water" both for health and for weight and ... which is much more useful.
For the "creaminess" of the porridge, I always add a piece of butter to the porridge. Also because butter is vital for the body in terms of the content of certain vitamins and minerals in it, and especially for the skin.
Milk is not for everybody's taste, and there are many reasons when it simply cannot be used for individuals

And just in general - different cereals are needed, different cereals are important for the body

And just in general - different cereals are needed, different cereals are important for the body

GREAT Porridge But I don’t know about Urbech at all. I'll have to see

[For "Admin":]

For "Admin":
So I say that you need to cook in water and at the end either add a little milk or a piece of butter! As doctors (nutritionists and others) say, this neutralizes phytic acid to some extent.
And, by the way, a good thought about cereals: you should try with others, for example, with semolina!
For Albina:
Try it! This is a very valuable product! Firstly, it’s delicious, I’m not saying for nothing that children eat porridge instantly! Secondly, it is very useful, and if you consider that urbechi is made from various nuts, seeds and even seeds, each of them has its own value. We ourselves not so long ago started trying these products, there are still only three options, but I'm going to continue!