Artificial blended crumpets on bean dough

[with a lot of red beans in the dough]

Artificial blended crumpets on bean dough

Category: Yeast bread

Ingredients
OPARA:
Wheat flour	20 g
Warm water 35 С	4-5 st. l.
Dry yeast	1h l.
DOUGH:
Puree of boiled red beans without liquid	200 BC
Wheat flour	200 g
Chicken egg (I have two quail)	1 small
Milk	25 ml
Sugar	1 tbsp. l. without top
Salt	3/4 tsp
Sourdough (optional)	1 tbsp. l.
TO LUBRICATE THE Dough:
Goose fat (duck or lard)	50-70 g
FOR TOP:
Sweet paprika powder (optional)	1 tsp
Cream or milk	3 tbsp. l.
Sesame or other seeds optional

Cooking method

• Flip into delicious, airy, idyllic country-to-taste, yeast crumpets with a lot of red beans in the dough, which, however, does not make the dough heavy, but on the contrary significantly reduces the glycemic index of these buns and increases airiness!
• And also in the test pork lard is replaced with healing goose fat, and also added spoon of sourdough to enhance germination and harmonize taste.
• And further! This recipe has a very interesting work with the dough.... The fat is brought in by rolling into a roll and subsequent folding. The dough is saturated with oxygen, and the fat no longer interferes with the development of gluten, which is very small in this dough. It is due to this that airiness and softness appear in donuts.
• 
• Preparation
• - Soak red beans (100 g dry) overnight, then rinse and cook according to the instructions without salt. I cooked in STEBA on the "Soup" program for 45 minutes, I needed to get very soft beans at the end. The beans, by the way, weren't boiled. Strain the cooked beans through a colander and grind through a meat grinder or in a chopper. There is no need to achieve a homogeneous structure. By the way, you can rub it through a sieve.
• - Before you start making mashed beans, make a small dough: mix 20 g of flour with 4-5 tbsp. l. water and 1 tsp. dry yeast. the consistency of pancakes. Let stand for 15-20 minutes.
• - Mix flour, bean puree, egg and milk. Let stand until the dough starts to play and bubbles appear on the surface.
• -Add the dough to the dough and knead for 8 minutes, in the process add salt, then sugar in five minutes. At first, the dough will be viscous and smear in appearance, but at the end of the kneading, a loose bun will form, practically not smearing along the bottom. If this does not happen, then add a little flour (1-2 tablespoons). Do not hammer the dough with flour, it should be soft, sticky and blurry on the table.
• 
• - After kneading, we immediately spread the dough on a surface well (!) Sprinkled with flour, and with our hands sprinkled with flour, we distribute the dough into a layer 2 cm thick.
• - Lubricate the layer with melted fat and roll it into a roll, pinch the edge and fold the roll three times. Turn the roll over, cover with foil and a towel, leave on the table for 30 minutes.
• 
• - We repeat the procedure of greasing and folding into a roll, followed by adding three times two more times. That is, there are only three cycles. The dough will begin to come up on the second smear from the warmth of your hands. Will change the structure to be more elastic and pliable for molding. Will stop sticking. In principle, the dough is so soft that it is quite possible to distribute it into the layer by hand, which I did three times. So you can not reach the rolling pin at all.
• - After the third rolling and folding, let the dough stand for 20 minutes, distribute or roll the dough into a layer 2 cm thick. Cut out round donuts with molds and grease them with milk mixed with ground sweet paprika.Let it stand for half an hour and bake at 220C for 4 minutes, then at 180C for 10 minutes until cooked.
• 
• 
• Crumpets are very tasty, with a fluffy, delicate crumb structure, light, airy. Fly away warm before our eyes! Good cold and goes well with anything.

The dish is designed for

12-14 pcs. on one baking sheet

Note

Beans are a genus of plants in the legume family. The homeland of beans is South, Central America and India.

Beans should not be eaten raw. Toxic components are destroyed by high temperatures, so it must be cooked for at least 10 minutes. Red beans are especially toxic. Dry beans should be soaked before cooking. This will speed up the cooking process and remove substances that cause digestive problems.

Red beans contain many B vitamins, especially a high amount of vitamin B6, which is responsible, in particular, for the immune system, skin condition and the functioning of the nervous system.

Red beans are a rich source of fiber. The World Health Organization (WHO) recommends a daily intake of 20-40 g of fiber, and 100 g of dry red beans contains 25 g of this component. Fiber gives you a feeling of fullness, protects against malignant tumors, stabilizes blood sugar levels, and helps eliminate toxins from the body. Beans provide energy that the body uses gradually - these calories do not fill up.

Beans contain a large amount of starch and other carbohydrates, proteins. The beans contain a rich set of vitamins. Beans, as a food product, are versatile. The beans contain almost all the minerals and substances necessary for the normal functioning of the body: easily digestible (by 75%) proteins, in the amount of which beans are close to meat and fish, various acids, carotene, vitamins C, B1, B2, B6, PP , many macro- and microelements (especially copper, zinc, potassium). Beans contain a sufficient amount of tryptophan, up to 5% lysine, 8.5% arginine, tyrosine and histidine (about 3% each). Beans are especially rich in sulfur, which is necessary for intestinal infections, rheumatism, skin diseases, and bronchial diseases. Beans contain a lot of iron. The presence of iron promotes the formation of red blood cells, the flow of oxygen to the cells, and increases the body's resistance to infections.

Red beans have cleansing properties that dissolve and drive urine. The diuretic effect is mainly exerted by the peel of beans. Beans take a long time to digest, giving rise to a thick matter, especially white beans; softens the chest and lungs, gives fullness to the body.

Beans have good dietary properties, which is why they are used for dietary nutrition for various gastrointestinal diseases, kidney, liver, bladder diseases, and heart failure. ( 🔗)

Olenka, how tasty, beautiful, and how interesting it is to read You, as always, are at your best. I don’t know how to bake bread and products like it, they are wooden for some reason, but I will definitely try to bake such buns someday, I love beans sooo much

Olyushaka, she brought us a treat again. Yes, what a magnificent! Thank you, Olenka. For now, I will bookmark it, since I will be sure to bake. I have these beans like ...

Oh, what interesting ... I stole one

I brought a report. I really liked the bread, I ate it straight. Only I didn’t just have beans, but chili was left from the dinner, as I saw your recipe in the morning, so I decided to use it.

I brought a report. I really liked the bread, I ate it straight. Only I didn’t just have beans, but chili was left from the dinner, as I saw your recipe in the morning, so I decided to use it.

This is efficiency! And what a delightful result, especially on the fault can be seen!
So my recipe is lucky you had beans for dinner yesterday! Thank you very much for such a review, I made you happy, there are no words how!

And a special thank you for the idea of ​​recycling beans, often a small amount remains - neither here nor there!
And you probably still have spicy and spicy little puffs, exclusive! I am very glad, absolutely delighted! THANK YOU!

Olya, and most importantly, it turned out so delicious. Mine came and ate everything. Now I know what to do with the beans, otherwise there is always just a little left.

[bukabuza]

bukabuza, here they are some nourishing, but on the stomach they are light, which made me very happy! Thanks again! The people did not understand yet, probably they called it wrong ...

AHA intriguing name I thought fake buns for deception which without fear for ( attacks on) keep the figure of Mona on the table - like beauty

Olga !!! Urrah !!! Back in the ranks !!!! What interesting and unusual buns, and a photo .. Awesome !!!! ...

Olya, I again come to you with a report. We liked this bread so much, only this time I made it from canned beans and added dry garlic. Baked in the form of bars.

[bukabuza]

bukabuza, so I thought that next. once I bake rolls, so loaves are even better! Mine, too, took it all, and I kissed it with fermented baked milk! How layered it is! THANK YOU!!!!

Olya, but exactly according to the recipe 25 ml of milk? And then something I have dough is not something that is not smeared, but it is just flour.

[TatianaSa]

TatianaSa, add liquid, it really depends on the moisture content of the beans. The dough should be loose 7: girl-yes:

I poured all the water off the beans and it became like a tough dough. Olyayaya, am I a smart, slow-thinking dough?

Olyayaya, am I a very smart, slow-thinking?

Well, add some milk !!! What are you talking about ..... Chur-chur! The dough is such a substance, then it is for him, and then again ... and this!

How much flour did you put, by the scales? My mashed potatoes were thin. I blended it.

How interesting

How much flour did you put, by the scales? My puree was watery. I blended it.

Flour 200. My puree was very dry. Blender was struggling. In consistency, my mashed potatoes are thicker than noodle dough ... I just drank milk, it seems too much
Olya, in junk they sell a maikuk for 45.

[I'm glad!]

I'm glad! Awesome Plumpers! You are true to yourself: first the intrigue and then the predictably great result! I'm proud as if I invented and baked them myself!

I just booted milk, it seems too much

Fold the dough several times, then it will harden! Some nerves with you, Tanya. As I cook myself.

cooking.

cooking.

I'm waiting!

Olya, after 20 minutes I put it in the oven

these are my gnarly but delicious
Olya, thanks!

Wow, gnarly! They are even patterned !!
Has the dough risen?

It rose very well.

Tanya! Thank you for venturing into the recipe, for spending so much time! Hope it's edible for your taste!

Olya, everything is very tasty, pompous and not stressful at all. While the dough was coming up, I thermally cooked 5 liters of lemon sugar. It turned out in just three passes.

[TatianaSa]

TatianaSa, what a hard worker you are! And I sit and do not want to cook! NOTHING!! I don’t recognize myself !! Sugar must be made, of course!