Bread "Soy milk"

[Soy milk]

Bread "Soy milk"

Category: Yeast bread

Ingredients
Soy milk***	300-400 grams
oat flakes	50 grams
sprouted rye flakes	30 grams
strong flour from durum wheat with a high protein content	325 gram
flax seed	30 grams
linseed oil	1 tbsp. the spoon
salt	10 grams
dry yeast	5 grams

Cooking method

• Soy milk

• Pour 200 grams of soybeans with cold water for 12-24 hours (I had 16. We change the water periodically. If possible, remove the skin from it when it swells.

• Drain the water. For each glass of swollen soybeans, take 2.5 cups of boiling water. Pour and beat with a blender.
• I did it immersed.

• Here's what happened.

• Strain the milk through cheesecloth into a saucepan. Squeeze well.

• The result is okara, a valuable product rich in protein and fiber. You can make soy cutlets from it.

• Put the milk on the stove, bring to a boil and simmer over low heat for 15-20 minutes. All.
• Dough.
• Pour the flakes and flax with warm soy milk and leave for 30 minutes.
• Add flour mixed with yeast. We knead the dough. Add oil at the end of the batch. The kneading takes about 10 minutes. The dough is slightly sticky.
• If you do not have strong flour, then significantly reduce the amount of milk by 100-125 grams.
• I have durum spring wheat flour. It requires a lot of liquid.

• We put the dough in a warm place for proofing. Proof until the weight is doubled. I have it in 70 minutes.

• We take out the dough. We crush.
• We make a layer out of it. We turn into a roll, securing each turn.
• Place in the form for final proofing, seam down. It took me 60 minutes.
• Sprinkle the bread on top.
• We bake in the oven at 220 degrees for the first 10 minutes.
• Then we lower the temperature to 180 degrees and bake until tender. My total baking time was 35 minutes.
• We take it out of the oven.
• Let stand in the form for a few minutes.
• We take out. We cool, cut and enjoy.
• 
• 
• Good luck with your bread!

The dish is designed for

1 roll

Time for preparing:

3 hours

Cooking program:

oven, food processor.

Note

Soy milk very similar in its nutritional properties to cow's milk, but it is of plant origin, and therefore its consumption is actively promoted by vegetarians. Soy milk contains a large amount of calcium and iron salts. It is also rich in protein, which, as everyone knows, is the main element required for human growth. In addition to vegetarians, soy milk can be consumed by people who suffer from lactose intolerance, which is found in cow's milk.

By analogy with cow's milk, soy milk can be used in the manufacture of confectionery products, soups, cereals, mayonnaise, and so on. At the same time, soy milk shows one of its interesting qualities - after cooking, it does not lose its beneficial properties at all.

Soy milk is easy to digest and has a low calorie content - ideal for dieters. It will also be useful for those who suffer from heart ailments. Soy milk contains lipids, which are lipids, which are unsaturated fatty acids, most of which are essential acids for the body. They protect cell membranes and strengthen blood vessels.

Despite all of the above useful properties of soy milk, doctors do not recommend replacing cow's milk with it completely, especially in the diet of children. The fact is that it contains little methionine, which is very important for the child's body. (From the Internet)

The idea for this bread is taken from julia-marabu with LJ. I only changed the kneading method.
The result is a finely porous, dense bread. Pretty tasty. Good for lunch and sandwiches.

Similar recipes

Sourdough bread with corn grits (ang-kay)

Bread "Swedish" with seeds and dried fruits (ang-kay)

Rye-wheat custard bread (ang-kay)

What a loaf!

[ang-kay]

ang-kay, Angela, you have a wonderful beautiful bread!
And this is delicious bread! Hell is similar in composition. It also stays soft for several days after baking, thanks to soy milk.

It's a pity I have no soy cow or soy milk. But still very wonderful bread

that I baked according to a very similar recipe from here:

Yes, Annushka, the bread is really good. Thank you.

I wish I had no soy cow or soy milk

Thanks for the praise. And I didn't. I showed. how you can get out of this situation.

What a loaf!

Thank you dear!

This is bread! Angela - you are just a storehouse of ideas! And as always the best!

[Ira!]

Ira!What a treasure there is! But it's nice. Thank you.

[Angela]

Angela, oh, where was the cow taken for me: girl_in_dreams: b ... I want, I want ... I liked your bread very much, Angela, however, like all your works! So all flat! And what a crust! how I love these crusts! Bravo, Angela!

oh, where can I get a cow ... I want, I want

Lyudochka, no cow. I do not have. And not at all long and not difficult.
Thank you, dear, for the praise and kind words! Sooooo nice.

oh, where can I get a cow ... I want, I want

Lyudochka was our Annushka doing it in a cow, and Angela was preparing soy milk without a cow! Which is why I liked the recipe, since I don't have it either.

Lyudochka, no cow. I do not have. And not at all long and not difficult.

I’m not attentive! read it, and then forgot. It's just that this cow pops up in my head, like I hear about soy milk.
Angela, tell me, please, where is the soybeans bought? I had even forgotten how the market stores look. I never wear them. You tell me, and I'll give my husband a task to buy! Because I really want such bread and, in general, soy milk.

Lyudochka was our Annushka doing it in a cow, and Angela was preparing soy milk without a cow! Which is why I liked the recipe, since I don't have it either.

Irisha ... So I got confused. Apparently, she read a lot. And she sighed that she herself didn't have one!

and where is the soybeans bought?

I bought it once on the market, but a long time ago. I lay idle. She recently went, but she's not there. In the Internet shops can look?

[Angela]

Angela, Thank you ! Successfully she stayed with you. Boom look!

and where is the soybeans bought?

I buy in the market where rice, millet, etc. are sold by weight. It's cheap and plentiful. And also in all sorts of "Life Stalls" with Altai balsams, teas, etc. But there are small bags.

[Angela]

Angela, I also love this healthy bread, but I only add soy milk and that's it, without seeds.
And she taught me how to make milk (without a cow!)Gaby three years ago - Tofu - bean curd... The intermediate product is soy milk, which is curdled and tofu is obtained.
But about okara, as I agree with you, I love it the most of all soy products! It tastes quite rich (unlike the same tofu) and is universal - even make meatballs, even add them to such a cake - Indochina

and where is the soybeans bought?

I, like Lena-kubanochka - On the market. In the Volga region, in the Far East and in the Kuban it is grown, therefore, it is available on sale ... Previously, Mistral produced

[Irina]

Irina, thanks for taking the time to drop by. I know how to do Tofu theoretically, but I haven’t used it in practice. And special thanks for the cake!
Soy is not a popular product for us. Not on the market. Somehow, by chance, one day I came across. I will watch. I want to make tofu.

[Angela]

Angela, I just didn't pay attention to soy before. I thought it was a reserved product. But it turned out that there is a shaft of it on the market. Where all kinds of grain are sold.

[Lenochka,]

Lenochka,we do not have. Not grown. Once in Lugansk I bought it in the Soyushka brand store. One of the dairies was making soy products (mayonnaise, milk, tofu), and then it closed, if I'm not mistaken. But that was 10 years ago, if not more. And here I saw it once. Just where they sell compound feed, wheat and other for feed to livestock and poultry.

Wonderful bread, I’ll have to try it sooner, otherwise I can’t look at the crust, I want to peel everything off with butter, with butter !!

[Olga,]

Olga,rip off, peel off! I'm not sorry at all!

Beautiful bread, the composition is interesting! the main thing is that a cow is always at hand like this)))) went and made milk!

[NataliARH]

NataliARH, that's for sure! such a cow is always at hand: girl_haha: Thank you.

Just where they sell compound feed, wheat and other for feed to livestock and poultry.

So it is with us there ... And in the "Shop of Life" they are packaged in small bags, and this is already a valuable health benefit.

Make a fool of our brother 1 Washed, sorted out and clocked 1000%

Angelica thanks for the recipe.
I made soy milk according to your recipe, but the smell of grass is present. That is how it should be?
How many days can soy milk be stored?

[Olesya]

Olesya, of course it will be. It's a plant. I didn’t keep it on my debt. It will definitely stand for a week.

Olesya, of course, will. It's a plant. I didn’t keep it on my debt. It will definitely stand for a week.

Thanks for the answer. And then the smell of grass haunts me

Here is my milk
Thanks for the recipe

[Olesya]

Olesya, to health. Use it.

[Angela]

Angela, I baked a week ago, I still can't report

Gnarled came out, for some reason I was afraid to put the whole thing in a mold, part of it was baked with a bun. The son tried and ate almost the whole bun with the soup
So, it was very tasty for us !!

[Dasha,]

Dasha, very beautiful bread turned out so airy. Well done! It's so nice when everything works out and the result is pleasing. Thank you)