"Live" bread without flour with seeds and nuts

[We germinate wheat.]

"Live" bread without flour with seeds and nuts

Category: Yeast bread

Ingredients
sprouted wheat	450 g
serum	44 g
pressed yeast	4 g
salt	taste
almond	20 g
peanut	20 g
linen	20 g
sunflower	20 g
sesame	20 g
pumpkin seeds	20 g
hazelnut	20 g
coconut nut flour (or flakes)	20 g

Cooking method

• 
• 
• 
• We germinate wheat.
• We sort out the grain, wash it in water, remove the floating grains. Fill the grain with water 2-3 cm higher. We leave for 12 hours. We wash it thoroughly, now we leave it in the jar without water for 24 hours, covering it with a lid so that air penetrates into the container. We get sprouts, they can be stored in the refrigerator for 3 days.
• 
• Cooking healthy supplements
• All that can be germinated - we germinate - almonds, peanuts, flax, sunflower. For the lazy and busy, you can simply revive nuts and seeds, which is even healthier than sprouts! At the same time, peanuts, which are heavy for the stomach, turn into an affordable, easily digestible product. To revive the nuts and seeds, you need to rinse and soak each type in clean water and a separate container for several hours, say for 6-8 hours. At this time, the germination mechanism starts, the amount of enzymes increases, the taste becomes sweet, and the availability and assimilation of nutrients increases significantly. As soon as the sprout has hatched, the nutritional value decreases as the substances are used up for growth. By soaking nuts and seeds, we revive them. In the awakened state, in their taste and nutritional properties, they are much superior to "sleeping" ones. But the skin after germination / revitalization is better to remove.
• Cooking the dough
• Grind the sprouts in a meat grinder 3-4 times. I took the seedlings 450g, they turned into 435g of dough. The first passage of the beans through a meat grinder is quite simple.
• After the first grinding time:
• 
• This is after the fourth pass, the mass thickens each time, it becomes a very tight and dense dough with good gluten:
• 
• Dissolve yeast in whey, add it to the "live" dough:
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• Mix, add salt to taste, get a lump of dough:
• 
• We leave it for fermentation, wait for an increase in volume, depending on the conditions, for 1.5-2.5 hours:
• 
• Then I divided the dough into 2 equal parts, added useful additives to one, and the other was left without everything.
• Add nuts and seeds:
• 
• Coconut flour - grind dried coconut (or cooked coconut) in a coffee grinder.
• 
• Got the final dough:
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• We remove for proofing in the form for 2 hours:
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• 
• We bake in an oven preheated to 220g with steam for 10-15 minutes, then at 180g for 45 minutes. Cool on the wire rack. The bread is sweet, it is very unusual in taste and type of crumb. The crumb is moist, baked. There are no recipes for making such bread without flour from sprouted grains on the Internet and in the literature, I found a general cooking method: germinate, grind to dough, add only water, salt and yeast. This is my third attempt at baking live bread. In the first version, I added a lot of liquid and the dough spreads, I empirically set the amount of added liquid to 10%. In the second version, I used a very young and weak sourdough ... but the sourdough still contains flour, so the statement "bread without flour" will not be entirely true .... The third option that I presented almost suited me. I did not like the unusual crumb, so it is better to make cakes and flat breads. The nuts option is an explosion of flavor and energy! It is unrealistically tasty, it is impossible to tear yourself away! Therefore, I strongly recommend that you cook it with bread about 1 cm thick, reducing the baking time.
• I apologize for the photo of the finished bread, because.I was not going to exhibit this option (I thought that I would further improve the technology), then I captured the process, but no bread. I already photographed the remnants, because I understood otherwise, they would be ahead)))
• Why do I only use nuts? As it turned out, dried fruits interfere with the assimilation of bread. Although .... personally, I do not consider this a harmful combination, the benefits will undoubtedly be! Therefore, additives can be changed according to your taste and availability in the house.

Time for preparing:

2 days

Cooking program:

meat grinder, oven

Note

The seeds and nuts that are available for sale are dormant. In this form, they are practically not absorbed and are excreted from the body unchanged.

At rest, dry nuts and seeds retain substances inside, called enzyme inhibitors (substances that inhibit the activity of enzymes), whose function is to protect the seed and inhibit germination under adverse conditions. It is they who give the bitterness to the taste.

When a seed falls from a tree, having lost its source of moisture, it dries up and the embryo falls asleep, so that in the spring, when the snow melts, it will wake up again and give new life. Nature does not allow the seed to germinate earlier than a certain period of time, maintaining its viability, thereby ensuring that it is provided with sufficient moisture in the soil to germinate and continue the race.

By germinating and revitalizing grains, nuts, seeds, we receive nutrients in the most accessible form: an active enzyme system of the plant, macro- and microelements, flavonoids and a huge amount of vitamins and antioxidants. All this complex of useful substances is organically built into the living tissue of the plant and is in balanced quantities and proportions.

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Yes, delicious! I put almost all the lobes at 12 o'clock, half of the seeds germinate, I don't even focus on this, I'm used to it, but here I just ground and put everything dry, and the taste is not the same.

Well done, what you did and laid out! (:
ahhh, "easily digestible" .... all over the internet, even on the bread label or is it really correct, and the one I write wrong is "easily digestible" ...

[Olya]

Olya
Anya I have already made 3 alive)))) and I decided to post it only after talking with you in your "Rostochka" and in drugs .... actually after that I went to photograph the remains ... the bread is special, you rightly said that you shouldn't stop the internal view of the alleged imperfection, so I made up my mind, we will "live" with you - young and fly

[NataliARH]

NataliARH, Exactly! Here, you will see, people will soon be queuing up for this recipe! Not everyone just found out about this yet!
Now, look and I will bake bread according to your recipe! ..
* photo - awful!

Yeah, the queue will grow up soon, I think I will soon be engaged in such a bread, but for now I have just begun to germinate grain ... I have not tried everything yet))

[Anya]

Anya, the queue is not an indicator)))) it is necessary that the person understands itself, no matter how I crucify my friends about the dangers of something, until they themselves realize with their own heads - they do not understand, and all beliefs are useless ... Altai found the flying company at my place, near the Tserkovka mountain ... and at you?

Tatyana, on a right way! and I started with sprouts, had breakfast with them for a long time, very tasty, satisfying, healthy ... if your hands reach the recipe, then cook with nuts and bread

Oh, how interesting, bread without flour. Great recipe!
I will definitely try this bread. I think you can try to bake it at Princess
Question about a meat grinder, can soaked nuts be chopped in a screw juicer? I know that nut milk is made this way, but for this recipe is it possible, or is it better in a meat grinder?

[Elena]

Elena,
I did not chop the nuts in this recipe, I cooked many options, and I had one with chopped nuts, seeds sprouted with green buckwheat and oats, I liked the taste better without chopping. And Anya - AnaThe most in the "Rostochek" bread, you can prepare a part like this ... in a meat grinder I only brought wheat to a dough state, and where to grind nuts (if you will) in a combine, a chopper and other devices without a difference, a juicer will be separate into solid + liquid, but we don't need it
in princess I don't know what the temperature is, I think you can

As I was in search of such a recipe half of spring, and words like sprouting wheat, grind, let it wander and bake scare, you need specifics at first. I was treated to Easter cake, there was also a lot of poppy seeds, as I asked for the recipe, and as such, everything was done by eye on grape juice and olive oil tsz. flour, nuts, eh. And I just do not have enough.
And I saw the photo and realized I was there for you. I will definitely do it!

[NataliARH]

NataliARH, amazing bread
I will definitely try
And the question is: what do you think, if you take oats as a basis, for example, will it work ??
I'm just testing one system now, there is a temporary rejection of wheat ...

[Katerina]

KaterinaYou can, of course, try ... bread will not work, but cakes should be 1-1.5 centimeters in height ... I would add a baking powder ... oatmeal, it's solid mucus ...

and the cakes will be great, thanks for the advice)

Great recipe! Thanks for the info on revitalizing nuts and seeds!
Yes, some people can't even tell / hammer in about healthy eating, but they can't even cram in such a healthy cake that has already been baked, they even refuse to try ... And we will bake for ourselves, rejoice, eat, get healthy, grow younger!

It remains to find not very expensive wheat for germination, otherwise prices bite with our hucksters ...

by the way, about the revitalization of nuts ... (I've been soaking the groats for a long time already) I have here nuts for snacks according to the system, so I soaked them for the first time overnight, I liked it very much, now I soaked them for a day - the taste is even better, cashews , almonds are so cool especially, also walnuts and hazelnuts, thanks for the usefulness
straight yummyaa

[Anastasia]

Anastasia, we have quite reasonable prices .... 500gr of wheat for germination 30r Firm DIVINKA

Katerina, yes, they revived delicious!