Smoothie "Light snack"

Category: The drinks
Smoothie Light snack

Ingredients

Banana not very ripe, peeled and frozen 1 pc (80 g)
Pear 1 pc (150 g)
Milk (optional) 150 ml
Cottage cheese (or Activia) 60 g
Hercules (flakes) 1 tbsp. l
Condensed milk (stevia, honey) 1 tsp
Instant chicory (cocoa) 1 spoon (dessert)

Cooking method

  • A wonderful, tasty, balanced cocktail that gives you a feeling of fullness for a long time! For those wishing to have a quick bite, replace the usual breakfast, I advise you to make this smoothie. The addition of chicory increases its nutritional value, in addition, chicory reduces appetite, blood pressure and contains inulin, which lowers blood sugar and vitamins B, C and PP, and many other useful substances.
  • If there is no chicory, replace it with carob or cocoa:
  • Beat all the listed ingredients in a blender or use a hand blender. Let stand for a couple of minutes and drink through a straw. A couple of fresh berries never hurt!

The dish is designed for

2 servings

Time for preparing:

3 minutes

N @ dezhd @
I really love smoothies! I will definitely try to cook according to this recipe.
Rada-dms
N @ dezhd @, it turns out very tasty, I want to unload myself, not limiting myself in tasty things, this replaces dinner :) Thank you for your attention to the recipe!
celfh
Perfect combination of products
Rada-dms
Tanechka, it is really tasty and satisfying
Kirks
Does a banana have to be frozen?
Rada-dms
Kirks, no, not necessarily, the milk is cold and the cottage cheese is also just frozen, it turns out closer to a cocktail, although I think very cold drinks every day are not so good for the stomach;)
GuGu
Rada-dms, thanks for the recipe, I got a great smoothie .. I added hazelnut milk, cottage cheese (from frozen kefir), the banana was very sweet (I didn't add any more sweets), no chicory (you must buy it) - I added 1 tsp. caramel cappuccino. Vkuuuusno !!!!
Rada-dms
GuGu, this is efficiency !!!!! It's nice that you liked it! I, too, first disposed of the overripe bananas, and then decided to unload and began to do with a little unripe :) You can do without sweets at all! It's good that we are not the only ones who love smoothies!
Matilda_81
Olga, what an interesting decision !!! When I buy a device, I will definitely mix such a cocktail
Rada-dms
Matilda_81, but no hand blender? I use them in the country
Matilda_81
Yes, Olga there is no submersible blender, and there is none at all. That's why I want a multifunctional device to cut, grind, mix and heat.
Rada-dms
Matilda_81, without a submersible it is difficult, sometimes you need to grind or beat a small amount of something, but you will have to scrape half of the glass from the walls. And the whites are whipped well only with mixers or devices with planetary rotation.
Matilda_81
I also want a device with a planetary rotation, I dream of Cash, there are many dreams, it remains only to make money on them
Rada-dms
Matilda_81, Kesha has been driving me for many years !!!
Lenny
Whoa, straight protein shake for jocks
Rada-dms
Lenny, well, there are enough carbohydrates, tomorrow I will calculate the energy. value
toffee
It will be interesting to find out by calories.
And the rolled oats don't feel raw? And can curd be simple?
Rada-dms
iris. ka, of course, you can use any cottage cheese, but the best type of activation or grainy, any creamy non-acidic will do. I did it with the usual one too, not bad, but already a different option. If you boil hercules quickly, you don't feel it.If the rolled oats are rougher, it is felt a little, but not critical, you just need to stand in the refrigerator for a while.
Wild cat
Oh, I also make almost the same smoothie!
What is in the refrigerator always interferes.
Especially cottage cheese (I take regular, fat-free), otherwise the child eats it very badly.
And so he devours his soul for a love!
But I didn't add hercules. But I added oat bran. Delicious too!
Rada-dms
Quote: Wildcat
And so he devours his soul for a love!
Well, I saw YOUR post after such a time, sorry! Thanks for your visit and support!
Well, and time makes its own adjustments, we now add "fashionable" chia seeds instead of rolled oats. That’s definitely delicious.
And the baby is already turning up cutlets for a sweet soul! As time flies, good luck in everything!

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