Flounder with vegetables

Category: Fish dishes
Flounder with vegetables

Ingredients

Flounder 2 pcs 600 gr
Lemon juice 1-2 tbsp. l.
Soy sauce 2-3 tsp
Teriyaki sauce (optional) 2-3 tsp
Rast. oil 1-2 tbsp. l. for the sauce, and a little for frying vegetables
Salt pepper taste
Dry dill 2 tsp
Dry ginger 1 tsp
Dry garlic 0.5 tsp
Bulb onions 2 medium heads
Carrot 1 large
Bulgarian pepper 2 pcs. different color

Cooking method

  • According to the proposed recipe, you can bake any fish. In particular, it is proposed to bake flounder, but it is incredibly tasty and baked halibut.
  • First of all, you need to take the fish and defrost it, then rinse and clean, and rinse again. Then make very deep cuts on the fish.
  • Flounder with vegetables
  • Rinse the lemon and sprinkle the flounder with juice, then add a little salt and sprinkle with dill.
  • (I didn't stop there, but made a sauce with which I smeared the fish on both sides and let it marinate for half an hour.)
  • Flounder with vegetables
  • Flounder with vegetables
  • The semi-finished product is ready. Line a baking sheet or a convenient dish for cooking in the oven with foil, grease it a little with vegetable oil (I have a non-stick mat, so I did not grease it with oil). You need to bake the fish for about one hour (170 degrees), depending on the size of the fish.
  • Flounder with vegetables
  • Onions and carrots were fried in the original. Then this mixture was laid out on a baking sheet, fish was placed on top and everything was baked together. I first fried the onions, then the carrots there. Fried. Then there is the Bulgarian pepper. She fried, then reduced the heat, covered with a lid, stewed for five minutes until the vegetables were cooked. I added some soy sauce + teriyaki sauce and turned it off after a minute. My fish was baked for 40 minutes at 170 degrees on the middle shelf of the oven, and 5 minutes on the top shelf at t-re 190 degrees.
  • Flounder with vegetables
  • Separately, I also boiled long-grain rice in a multicooker - for the very hungry
  • Bon Appetit!

The dish is designed for

4 servings

Time for preparing:

1 hour

National cuisine

Japanese ... type

Note

A source: 🔗

barbariscka
Galyun, you are teasing with a fish .. How much I love flounder ... And yours is so deliciously cooked that salivates flowed ..
Gasha
Thank you, Vasyon! And I really love flounder!

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