Lazy cabbage rolls in the microwave

Category: Vegetable and fruit dishes
Lazy cabbage rolls in the microwave

Ingredients

Ground turkey or chicken 130 gram
Cabbage 100g
Bulb onions ¼ medium - 40 grams
Egg ½ pieces - 25 grams
Semolina 1 tablespoon - 10 grams
You can add garlic, you can without it
Salt and spices to taste
Vegetable oil for lubricating the mold 3 grams
Sauce
Tomato paste 2 tablespoons - 60 grams
Warm water 200 ml
Bell pepper 30 grams
Carrot 20 grams

Cooking method

  • Chop the cabbage, chop the onion, mix and mash with your hands. Add minced meat, egg, semolina, salt and spices. Mix well and form into balls. Sprinkle a glass dish for the microwave or lightly grease with vegetable oil. Put the balls into the mold and put them in the microwave at full power for 5-7 minutes (I have a power of 1400W, I put on for 5 minutes).
  • While cooking, prepare the sauce. Chop the bell pepper and grate the carrots on a coarse grater (you can chop them finely). Mix tomato paste, vegetables and warm water (the water should be warm so that the mold does not burst). Salt lightly.
  • After turning off the microwave, remove the mold and pour the sauce over the lazy cabbage rolls. Put it back on full power for 10-12 minutes (I cook for 10 minutes). Determine the time empirically, trying the readiness of the cabbage.

The dish is designed for

It turns out 6 pieces

Note

100 grams = 80 kcal, BZHU = 6.1 / 3.3 / 6.4 (I took into account the boiling)

lily_a
I sit thinking what to cook with the chicken. And here's the recipe. Thank you! Looks tasty!
sleepyhead
Quote: lily_a
Looks tasty!

To your health! And not only looks delicious
kil
Nice recipe. Thank you.
Lel
Svetochka, I am very grateful to you for the darlings. I prepared myself for lunch, it turned out to be an excellent systemic dish and very tasty in addition. I cooked from lean ground turkey and homemade sauerkraut. The semolina did not add. Prepared in a micron, power 1000W. in a silicone box, 10 minutes or less. I planned to make the sauce from meat juice, but the darlings drank all the liquid themselves. I put 1/2 tsp on them. homemade mayonnaise.
Lazy cabbage rolls in the microwaveLazy cabbage rolls in the microwave
Valyushechka_ya
Sveta, I love cabbage rolls, I'll try to cook according to your lazy recipe.
sleepyhead
Quote: Lel
but the darlings drank all the liquid themselves.
Yes, almost all of the liquid is absorbed, some, of course, evaporates (that's why I counted the calorie content with boiling, when water is added, I always try to discount the boil), although when you pour it, it seems that there is even a lot of sauce.
Gaby
Soneechka, what delicious cabbage rolls in the microwave, thanks for the recipe, I'm taking it to your bookmarks.
Irinap
sleepyhead, that's a good recipe! As I missed it, I will cook it in the near future!
Albina
What a cool fast recipe
Irinap
Well, I cooked it with meatballs. A photo later - the phone is charging.
Fast, the smell is great.




sleepyhead
Girls, thanks for the feedback. I'm glad we liked it.
mamusi
Svetlana, thank you too.
I'm taking it for myself. Valuable experience!)

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