Diet recipe for chicken sausage with milk

Category: Meat dishes
Diet recipe for chicken sausage with milk

Ingredients

chicken breast fillet 1 piece (500-600 gr)
milk 1.5% fat 100 ml.
chicken egg 1 PC
boiled carrots (optional) 1 medium
garlic (optional) 3-5 cloves
spices, salt, herbs taste
tetrapak (cardboard packaging) from milk or juice 1 PC

Cooking method

  • You can add pieces of bacon, hot spices and whatever you want to the sausage. This list of ingredients is for diet food only.
  • You can cook sausage not in a tetra pack, but in a natural casing.
  • 1. Grind chicken fillet into minced meat. It is better to do this with a blender, the mass will be more homogeneous. I punched through the food processor.
  • Diet recipe for chicken sausage with milk
  • 2. Add an egg to the resulting minced meat, pour in milk, salt and mix thoroughly.
  • I mixed in the cache.
  • Diet recipe for chicken sausage with milk
  • 3. Chop the peeled garlic in any convenient way, cut the carrots into small cubes, mix with the minced meat.
  • Boil the carrots. Raw carrots may remain raw after being cooked in minced meat.
  • I punctured raw carrots with a multi-chopper (mixed carrots with milk and garlic, chopped until smooth). I put everything in a bowl and kneaded well.
  • Diet recipe for chicken sausage with milk
  • 4. Transfer the minced meat to a tetrapak or stuff the shells with it. I do it in milk or juice boxes.
  • Diet recipe for chicken sausage with milk
  • 5. If the bag has a small hole, I cut off the top, if with a wide one, then I fill the box with a plastic bag.
  • Diet recipe for chicken sausage with milk
  • I cut off the spout of the package and fill the box with minced meat, periodically tap it to distribute the minced meat evenly and prevent voids in the box. Fill the box to the top.
  • Diet recipe for chicken sausage with milk
  • 6. Screw on the cover. The lids on my boxes are flimsy, so I secure them with tape.
  • Diet recipe for chicken sausage with milk
  • 7. Wrap the packaging tightly with cling film and place in a pot of water. I have an old woman pressure cooker from the times of the USSR.
  • Diet recipe for chicken sausage with milk
  • 8. After boiling, simmer for a little below average for 1 hour.
  • 9 .. After an hour, remove the box from the water and cool slightly.
  • Cut open the box and take out the sausage. Slice when the sausage has cooled completely. She is certainly not as beautiful as the store, but natural.
  • The recipe is found on this site:
  • And not much modified for yourself. I always double do it.
  • Here's what happens:
  • Diet recipe for chicken sausage with milk
  • Diet recipe for chicken sausage with milk
  • A cutaway sausage.

The dish is designed for

500-600 grams.

Cooking program:

gas stove.

Note

There are similar recipes on our site, but I still decided to post my own version of cooking.

Darkusha
SilyavkaElena, how long can it be stored?
Silyavka
I can't say that we don't have time to store it. If you wrap it in a bag, I think for three or four days, I don't know for sure, it winds up without a bag. I make a double recipe right away, so I stopped by my son, half is no longer stored. Now the husband will come, and the other half will not be stored.
kristina1
Silyavka, Elenathanks for the good recipe.
velli
Silyavka, Lena it would be nice to see a cutaway of a sausage. The recipe is simple and accessible to everyone who wants to cook it. I stuff chicken sausage into the belly of lamb or wrap it in cling film in several layers and steam it in a slow cooker for 20-25 minutes. Everything is much easier and faster with you.
Silyavka
velli,

Diet recipe for chicken sausage with milk




kristina1, eat with pleasure. I will be glad if you like it.
Ivanovna5
Silyavka, Lena, did the right thing that laid out her method of cooking dietary chicken. This is from the category of "craving for inventions is cunning," and what, after all, not everyone has at hand all sorts of different devices and components, but everyone wants tasty and healthy sausages. I am sure that your recipe and method will be useful to many. Fast, tasty, log!
Chef
Elena, in recipes, the text must be completely copyrighted.
Silyavka
Chef, excuse me. Corrected.
zvezda
ElenaThanks for the recipe !! But I don't have anything to cook like that ... can sous-vide try it ???
Silyavka
Olga, I can't say anything about this. I don't know what a sous vid is. Forgive my denseness. You can wrap it in sausage-shaped film and tie the edges of the film tightly.
zvezda
Elena, Thank you!! I'll think something
Silyavka
Olya, if you meant a pressure cooker, you can do it in an ordinary saucepan under the lid, it's just that the pressure cooker boils faster.
zvezda
Elena, no, I didn't mean it ... I don't have a stove (I don't use it) Therefore, the volume is important !!
Silyavka
zvezda, Olya, I ran my eyes about your sous look. If volume is important, try in small juice boxes. I understand that the product is first evacuated. We put the minced meat in a box, wrap it in a cut bag, fix it with tape, and then use the cooking technology in your device. Something like this.
zvezda
I'll try to make it in a ham maker !!!!
Silyavka
Olga, write what happened.
zvezda
Good!!!! : girl-yes: I'll even try to show
Silyavka
Olga, I will wait.

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