Pumpkin curry soup with coconut milk (lean)

Category: First meal
Pumpkin curry soup with coconut milk (lean)

Ingredients

peeled pumpkin 430 gram
turnip onion 1 piece
garlic 2-3 teeth
curry 1 tbsp. the spoon
olive oil or any vegetable oil 2-3 st. spoons
water (vegetable broth) 500 milliliters
coconut milk or coconut cream 120 milliliters
pumpkin seeds option
greens option
salt taste

Cooking method

  • Pumpkin curry soup with coconut milk (lean)Peel and wash the onion and garlic.
  • Dice the onion, crush the garlic with a knife and chop.
  • Pumpkin curry soup with coconut milk (lean)Cut the pumpkin, peeled from the skin and seeds, into cubes.
  • Pumpkin curry soup with coconut milk (lean)
  • Pumpkin curry soup with coconut milk (lean)Heat oil in a saucepan.
  • Add onion and lightly fry, stirring occasionally, until transparent.
  • Add garlic and heat with onion for 20-30 seconds. The smell should go, but the garlic shouldn't change color.
  • Pumpkin curry soup with coconut milk (lean)Add curry, stir and heat for 20-30 seconds.
  • Pumpkin curry soup with coconut milk (lean)
  • Pumpkin curry soup with coconut milk (lean)Add pumpkin, cover with water or vegetable broth. Salt. Bring to a boil, reduce heat, cover and cook until the pumpkin is tender for about 20 minutes.
  • Pumpkin curry soup with coconut milk (lean)When the pumpkin is ready, puree the vegetables.
  • Pumpkin curry soup with coconut milk (lean)Pour coconut milk or cream into the soup, stir. Boil.
  • Serve with roasted pumpkin seeds. You can sprinkle with herbs and add croutons.
  • Pumpkin curry soup with coconut milk (lean)
  • Cooking is not difficult; fasting is delicious. The main thing is to do everything with love and not eat each other)

Note

Wonderful light soup. A bit spicy and spicy. Recommend)

Svetlana777
wow, how lovely,: nyam: and I'm the first for such a yummy, Angela, thanks for such beauty (I hope a frozen pumpkin is suitable for such a yummy
ang-kay
Svetochka, Thank you. Of course it will.
Ilmirushka
Angela, it is so simple? I never cooked a pumpkin. For some reason, I always thought that if they serve in restaurants, it is not for home cooking, and whether my household will eat, although I sometimes make mashed soups. I took it to the tabs. Never cooked, you have to start!
ANGELINA BLACKmore
Angel, but if there is no coconut milk (cream), then it will not work with cow cream?
ang-kay
Ilmirushka, Thank you)
Quote: Ilmirushka
then this is not for home cooking, and will my household eat, although I sometimes make mashed soups.
Why can't you cook at home? There are a lot of similar mashed soups on the forum, which they cook, eat and like at home) You need to try it unambiguously.
Quote: ANGELINA BLACKmore
then with cow cream will not work?
Natashawhy won't it work? It will work out. And it will be absolutely no worse.

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