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Healthy muffin in 5 minutes

Healthy muffin in 5 minutes

Category: Healthy eating
Healthy muffin in 5 minutes

Ingredients

fat-free soft cottage cheese 100g
fat-free kefir 2 tablespoons
eggs C-O 2 pieces
oat bran 2 tablespoons
cocoa 1 tablespoon
stevioside / stevia 1/2 teaspoon
salt on the tip of a knife
baking powder 2 teaspoons
bitter chocolate option

Cooking method

  • Grind the bran in a coffee grinder.
  • Add salt, stevia, cocoa. Mix.
  • Separately combine cottage cheese, kefir and eggs. Mix.
  • Combine both mixtures. Mix.
  • Pour in baking powder at the end, stir well.
  • Grease the form with oil (I have a regular plastic can from under the products).
  • Pour out the dough.
  • Put in the microwave for 5 minutes at 700 watts.
  • After disconnecting, leave for another couple of minutes.
  • Take it out, turn it on a plate.
  • On slightly cooled, rub a little bitter chocolate.
  • All.
  • Breakfast or snack is ready.

The dish is designed for

for 2 servings

Time for preparing:

15 minutes

Cooking program:

microwave oven

Note

"... and now a green longing came to the green world of fishing line ..."
The mood of the weather matches
Ball myself
I have enough for 4 days.
Alternatively, do not put stevia, but put chocolate pieces in the dough. There will be more chocolate flavor

This is a cutaway, if anyone is interested
Healthy muffin in 5 minutes

Loksa
I'm interested! I'm taking it for a try!
Podmosvichka
To health


Added on Monday, October 31, 2016 2:42 pm

Knop,
$ vetLana
Quote: Podmoskvichka
Grind the bran in a coffee grinder.
Elena,. Why grind the bran?
Podmosvichka
Svetlanato make flour that is more delicate in texture than bran
kuzea
A very enticing recipe! : girl_claping: The main thing is quick cooking! : girl_dance: While I'm taking it in a piggy bank, I'll buy some bran (otherwise it's over ..) and I'll definitely try it!
$ vetLana
Quote: Podmoskvichka
Svetlana to make flour that is more delicate in texture than bran
Clear. Lena, and the bran is very different in taste (rye, oat, wheat)? What is better to put?
Podmosvichka
Light, a matter of taste
I add oatmeal everywhere, they seem to me softer, more tender, or something.
From wheat, for some reason my stomach hurts


Added on Monday, 31 Oct 2016 5:48 PM

kuzea, Tanya, I'm waiting with a review
$ vetLana
Quote: Podmoskvichka
From wheat, for some reason my stomach hurts
Lena, I bought some bran (I don’t remember which, perhaps wheat), I didn’t like it. Now I have rye - I like them better. But I don't know - can they be put in baked goods?
Podmosvichka
Rye has a richer taste.
kuzea
I also think that oat bran is much better for baking: ok: Almost does not give any taste, as if with ordinary flour: oops: If you use wheat, the taste will be more like whole grain flour, but more granular
$ vetLana
Quote: kuzea
If you use wheat flour, it will taste more like whole grain flour.
I just want to get away from this taste. Thank you. I will buy oatmeal - I will try with them.
 

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