Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake

Category: Healthy eating
Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake

Ingredients

Lettuce salad with carrots and beets 2 handfuls (ingredients: frisse salad, spinach, beetroot and raw carrots)
Cake from squeezing juice from arugula and apple 100 grams of arugula + 1 apple
Ricotta curd 1 pack / 250 grams (replacement with cottage cheese is possible)
Flaxseed bran 2 tbsp. l. with top
Quinoa grain ½ cup crushed grains
Chicken egg 2 pcs.
Homemade curdled milk 150-200 ml. (replacement with other fermented milk products is possible)
Salt, sugar taste
Ghee butter for frying pancakes
Liquid honey for serving
Pine nuts for serving

Cooking method

  • After my morning experiments with a juicer, there was still cake from arugula and apple salad.
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cakeNatural juice from arugula (Oursson JM7002 / GA cold-pressed screw juicer)
    (Admin)
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • So, this cake went into pancakes ... originally))
  • And then off we go, I began to get out of the refrigerator everything that caught my eye, and to which the fantasy reacted)))
  • Put the cake, salad, cottage cheese, eggs in a bowl, add quinoa, bran, salt, sugar to taste, mix the mass.
  • I added enough curdled milk to get a lot for pancakes.
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • Preheat a frying pan, ghee and bake pancakes on both sides.
  • She baked pancakes in ghee, in terms of calorie content, it is even less than vegetable oil, but in taste it wins much.
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • Serve pancakes with honey and pine nuts.
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake
  • Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake

Note

The pancakes are great! And appearance AND taste!
I always write these pancakes on my menu.
And already, vitamins in them "above the roof"

Bon appetit, everyone! Cook with love and care, good cuisine takes patience!

Mixes from lettuce leaves are the basis of our proper weight loss. They are low in calories but have the volume needed to create the illusion of satiety. We chew lettuce leaves longer and more thoroughly, which also signals the brain to satiety while consuming fewer calories.
There are only 24 kcal in 100 grams of MIX salad.
And 100 grams of lettuce is a whole box!

Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cake

Melted butter: per 100 gr. finished product
- fats 98.00 gr.
- calories 885.50 kcal
- the highest content of vitamins and microelements:
vitamin E - 2.20
potassium - 15
calcium - 15
manganese - 2
copper - 2.50
sodium - 7
phosphorus - 19
zinc - 100

For comparison: ANALYZING OIL
https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=449493.0

Pancakes "multivitamin" gluten-free, with ricotta, MIX salad and arugula cakeGhee (multicooker Marta MT-1989)
(Admin)

liyashik
Wow Tatyanawhat pancakes !!! I would have pounced on them now! ... So, where to fly 70 km north of the Kremlin? Now I’ll come to the smell, I’ll sail, I’ll go by train in the end !!!
That's what talent means! Thanks for the recipe! I will go to the village in the summer, they always plant so much lettuce, there is nowhere to go! Now I know what to do with it !!!
Admin

Yes, straight up Dmitrovka and jump, don't turn anywhere

Leah, it makes sense to put greens and salads in the dough, and fruits and vegetables too - no need to be afraid, all together give a very good result
I ask myself a question, and why I have not done this before
Of course, it is better to cook salads from fresh greens - but if it has lain down a little, is windy, then you can safely put it in pancakes, and you don't even need to cut it
liyashik
A very interesting use case. I'm omnivorous. Therefore, I can easily prepare / eat any pancakes with herbs, gluten-free or gluten-free.But for a child I don't even know if a salad is suitable ... I will try. Zucchini will soon be available ... Oh, good summer !!!
P.S. My parents live in Dolgoprudny. And I am a little sorry that I did not purchase housing in Dmitrov. But all is not yet lost
Admin
Quote: liyashik
But the child does not even know if the salad is suitable

Leah, why not? If such greens are eaten in a regular salad, then they will do in pancakes, the taste is very pleasant. And if you chop the leaves relatively finely, then it will fly. And then there are raw carrots and beets in pancakes, which is very good.
To improve the taste, you can add apple in pieces, or something else, for example nectarine - these fruits are strong and will not fall apart when frying, but they will add a good taste

liyashik
We have a difficult case, Tatiana. He cannot do any of the above. And he hasn’t tasted the salad yet. So I think ...
Admin

Yes ... a hard case
If you try a bit of lettuce, but an oil dressing? I fill it so often, just with oil, it turns out a neutral taste. Yes, and just do I like almost all salads just season with oil - I like
liyashik
So I want to introduce "complementary foods" in the village, after all, the salad there is definitely environmentally friendly and finally there is nature, in the air ...

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