Banana, cocoa and flax bran soft ice cream or cream smoothie

Category: Vegetable and fruit dishes
Banana, cocoa and flax bran soft ice cream or cream smoothie

Ingredients

Banana 2 pcs.
Instant cocoa (Nesquik) 4 tsp
Milk 150 ml
Linseed bran 1 tbsp. l.

Cooking method

  • Cut the bananas into 1cm slices, put them in one layer on a plate and send them to the freezer for at least 30 minutes, and preferably for 1 hour or more.
  • Dissolve cocoa in cold milk.
  • Fold the frozen bananas into the blender bowl, pour in cocoa, add flax bran, which do not taste at all, but will only benefit your body! Beat for 1 minute until creamy. Arrange in glasses and serve immediately!
  • Banana, cocoa and flax bran soft ice cream or cream smoothie

The dish is designed for

2 servings

Cooking program:

blender and freezer

Note

Frozen bananas make a very thick creamy smoothie that should be eaten with a spoon.
And from frozen bananas you get soft ice cream, very creamy and pleasant in its consistency - in the photo it is just

Trendy
Ooh, banana and cocoa - must try!
toffee
galchonok, Galyunechka, you are my sweetheart. The kid loves Nesquik very much. If there is, then other food does not recognize: only milk and Nesquik. And your composition is much more interesting and useful. Moreover, you say that linseed is not felt. It will definitely be necessary to repeat after you.
toffee
Oh, you have bran, and I have the seed at home ...
galchonok
Julia, Irinathank you girls for your attention!
Quote: Trendy
need to try!
Hope you like it
Quote: iris. ka
Moreover, you say that linseed is not felt.
Quote: iris. ka
Oh you got the bran
Irin, yes, bran ... but I know with 100% certainty that I have a girlfriend, by the way from the Kemerovo region. , grinds flax seed into flour on a coffee grinder and uses it instead of bran and says that it is quite a substitute for himself. For a sample, you can try to make half a portion, for one glass
Lyuba ***
galchonokThank you very much, I did it! Very tasty, very simple, sweet, but not cloying. I put the flaxseed directly into the blender, something grinded, something didn't, but it didn't bother us at all. Photo of course not, because gobbled up right there "without leaving the checkout."
galchonok
Lyuba ***, to your health!
Quote: Lyuba ***
Photo of course not, because gobbled up right there "without leaving the checkout."
I understand you, we also eat it instantly!
Thank you very much for the detailed report! Glad you liked it !
afnsvjul
Can Nesquik be replaced with something more useful?
Crochet
Julia, carob ...
galchonok
Yulia, sure you may ! Natural cocoa
Quote: Krosh
Julia, carob
Inna,
afnsvjul
That is, it is not necessary to take instant cocoa?
galchonok
Yulia, yes, optional. It's just that I like to use Nesquik in this recipe, I just-quickly stirred everything with it and it's done, plus it's sweet.
Cook to your liking and preference!

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