Creamy smoothie or soft ice cream made from bananas, dried apricots and oat bran

Category: Vegetable and fruit dishes
Creamy smoothie or soft ice cream made from bananas, dried apricots and oat bran

Ingredients

Banana 2 pcs.
Dried apricots 1 handful *
Milk 150 ml
Oat bran 1 tbsp. l.

Cooking method

  • Peel the bananas, cut into 1cm slices, put them in one layer on a plate and send them to the freezer for at least 30 minutes, or better for 1 hour or more.
  • Dried apricots, if necessary, pre-soak in boiling water.
  • Put frozen bananas, dried apricots in a blender bowl (shake off excess water, but do not dry). Add milk and bran, which will not taste good afterwards, but will bring many benefits to your body.
  • Beat for 1 minute until creamy. Arrange in glasses and serve immediately !!! Eat with a spoon.
  • Creamy smoothie or soft ice cream made from bananas, dried apricots and oat bran

The dish is designed for

2 servings

Cooking program:

blender and freezer

Note

* So big!
From frozen bananas, which were in the freezer for 30 minutes-1 hour, a very thick cream-smoothie is obtained - in the photo it is just
And from well-frozen bananas that have been in the freezer for 2 hours or more, you get soft ice cream, as if creamy, and very tasty!

Albina
Check mark, an interesting recipe I'll take it to my bookmarks.
galchonok
Albina, take it! Hope it comes in handy
Feta
Yeah, yeah, very interesting !!! Boom to taste the tasty
Trendy
Oh-oh-oh, and then with dried apricots! And I want that too!

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