Tuscan salad with sprouted lentils

Tuscan salad with sprouted lentils

Category: Vegetable and fruit dishes

Kitchen: italian

Ingredients
Green lentils (dry)	100 ml.
Red onion	1 \ 2pcs.
Carrot	1 PC.
Any green salad (I have arugula)	1 bundle
Ripe pear	1 PC.
Raisins	50 g
Pine nuts	20 g
Radish	8pcs.
Salt	taste
Olive oil for dressing

Cooking method

• Pour lentils for 8 hours. Then drain the water, leave the lentils to germinate for 12-24 hours. It is believed that the most useful seedlings are 2-3mm. If the lentils have already sprouted. and there is no way to use it, then the sprout must be placed in the refrigerator to slow down growth.
• Peel the carrots, grate on a coarse grater.
• Peel the onion, cut into thin half rings.
• Peel the pear. cut into small cubes.
• Cut the radish in half and then in half slices.
• If the raisins are hard, pre-pour them with warm water for 30 minutes.
• Tear the salad with your hands.
• Mix all ingredients. Season to taste. fill with oil. mix.
• 
• A very bright and rich summer salad. Pear softens radishes and onions, while pine nuts complement the juicy bouquet of vegetables and fruits. Not just a salad, but solid vitamins.))

The dish is designed for

4 servings

Note

The idea of ​​the salad was spied on the website of the cook. RU.

Mistletochka, in winter there is only such beauty!
The beauty! Delight! And the benefit!

[Irina]

Irina, Thank you! Indeed, the summer was not up to that!)))

[Omela]

Omela, FOTA

it tastes very hard to imagine

[Tatyana]

Tatyana, Thank you!

And it's hard for me to explain the taste ... Like a vegetable salad.

I have never sprouted lentils, do you need to peel them like mung bean? And you can take lentils of any color, have I seen brown and orange?

[Elena]

Elena, try it, the lentils are delicious. I have it, along with oats, in my favorites. I use green lentils. I have this:



Now I do not peel either mung bean or lentils. The peel is not intrusive + additional fiber.