Diet manna without oil and flour (pressure cooker Polaris 0305)

[1 cup = 200 ml]

Diet manna without oil and flour (pressure cooker Polaris 0305)

Category: Bakery products

Ingredients
1 cup = 200 ml
Semolina	1.5 stack. (300 ml)
Kefir 3.2%	1.5 stack. (300 ml)
Sugar	280 ml
Eggs	3 pcs.
Vanilla sugar	2 tsp
Baking powder	2 tsp
Additives (optional):
Peach or apple	1 PC.
Cranberry	3 tbsp. l.
Coconut flakes	1 tbsp. l.
To grease the pan:
Margarine	1 tbsp. l.
Semolina	1 tbsp. l.

Cooking method

• There are a large number of recipes for manna. Everyone has their own favorite. After buying a pressure cooker, I also got such a recipe. Before that, for many years I considered this type of baking "not my own". We didn’t like whatever it was hot. This one, the simplest one, with a minimum of components, I liked very much both for the ease of preparation and always with an excellent result.
• It can be cooked "without anything", or with different additives (cranberry, apple, peach). It turns out to be invariably delicious.
• Try it yourself.
• Cooking.
• Pour semolina with kefir, stir. Let stand 40-60 minutes.
• Beat eggs, sugar and vanilla sugar with a hand whisk (do not try to dissolve the sugar, beating gently for 2 minutes is enough).
• 
• Add baking powder, eggs beaten with sugar to the swollen semolina. Mix everything well.
• If you want to cook manna with additives, then peel the apple or peach from the skin and core (bone), cut into cubes. Rinse and dry the cranberries. Add them to the dough. Coconut flakes also add an interesting flavor to the cake, put it in too (if you like). Mix everything again.
• The dough is medium thick, thinner than pancakes. (The photo shows the dough "without nothing")
• 
• Prepare the pot for baking. Grease the bottom and bottom of the walls with softened margarine. Sprinkle with semolina, shake the pan so that the cereal is evenly distributed.
• 
• Pour the prepared dough. Insert the pot into the appliance.
• Cook on the "Baking" mode, pressure - 1, time - 65 minutes. After the beep, hold 5 minutes on "Heating". Then turn off the pressure cooker, remove the pot with manna, let it stand for 10 minutes.
• Without anything.
• 
• With peach and cranberries.
• 
• Then use a silicone spatula to run along the edges to separate the cake from the walls, and gently flip it onto the dish. The bottom turns out to be evenly browned.
• 
• Decorate the manna to your liking after cooling. (In the final photo, I used the remnants of store-bought chocolate sauce and powdered sugar for decoration.)
• Bon Appetit.
• 
• 
• 

Time for preparing:

65 minutes bake + preparation

Cooking program:

Bakery products

Note

Mannik "without anything" can be cut into 2 cakes and layered with cream. But then it is better to reduce the amount of sugar to 220-240 ml.

For a manna on 1 glass of kefir, there is enough time for baking 50 minutes.

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Already in the bookmarks. I will buy kefir and try it with cranberries. In my oven, according to different recipes, they turned out a little dry, but here he is such a handsome man.

Pretty mannik! The main thing is without flour
Spring is outside, after winter pies I would like to put myself in order

[Gulya,]

Gulya, losing weight together! Without cranberries, mannik "without nothing" is still sweet for me, but my son likes it. So sugar can be reduced. It will turn out to be even more dietary.

In my oven, according to different recipes, they turned out a little dry, but here he is such a handsome man.

Zhenya, it was the same for me: dry and tasteless.And in a pressure cooker, this recipe is juicy. Give it a try, I hope you enjoy it.

Thanks for the recipe.

[Hope,]

Hope, you are welcome!

But my manna doesn't work out, I baked it according to a similar recipe, I just added banana puree, somehow it didn't come out airy, it rose during baking, but cooled down and fell. And in your photo. straight crumbly!

Elena, thank you For the first time we ate delicious manna. Made with cranberries and apples. It's great that the recipe contains a photo of the top, since I put not one apple, but two and after 65 minutes it was still damp (I thought all this was the last one for the trash can and I will never bake them again), put it on for another 15 minutes and it turned out like in the photo of the recipe. Yummy.

[Zhenya,]

Zhenya, how glad I am that you liked this version of the manna.
Quite unpretentious, but tasty. Just right for everyday tea drinking.
Yes, the more juicy the filling, the longer it takes to bake. It's good that you got your bearings and finished. Now you will know the exact time for YOUR version of the manna.
Thank you for trusting the recipe and testing it. So nice ...

But my manna doesn't work out, I baked it according to a similar recipe, I just added banana puree, somehow it didn't come out airy, it rose during baking, but cooled down and fell. And in your photo. straight crumbly!

Elena, I understand your concerns. For many years she "fought" with manniks. Nonsense turned out. But this option is successful for our pressure cooker. The dough is not dipped, but baked.
I really hope that if you dare to bake and do everything strictly according to the recipe, you will like the result. Good luck!

Thanks for the recipe! The first recipe that I cooked in a slow cooker (I just bought it the other day). I liked it very much, it was so simple and delicious. I added frozen lingonberries to the dough.

[Fiji]

Fiji, I am very pleased that your first baking in a multicooker was a success.
The recipe is really very simple, but we like the taste. I've never tried lingonberry baked goods. Probably delicious.
Thanks for your feedback!

Baked. Very tasty, though a little rubbery, but almost eaten

[Anna,]

Anna, the fact that it turned out delicious is good (and nice to know about it), but that's why rubber ?! The recipe is reliable (I wrote about this in the preface). Usually it turns out to be lush.
Maybe somewhere they deviated from the recipe?

Helen, it turned out to be magnificent. And I also added a glass of flour, maybe that's why

[Anya,]

And I also added a glass of flour, maybe that's why

Aha! Here he is the culprit! Found.
Anya, try sometime without this cup. It seems to me that it is superfluous for this recipe. The rubberiness, which I did not like so much in manniks, will go away.

Lenochka, thank you for the recipe !!! Mannik is credited !!! Very often I bake it, the last time I decided to experiment, after making a delicate amazing pie with coconut flakes, I decided to apply coconut flakes with cream on the manna too, I really liked it !!!

[Natasha,]

Natasha, it's always nice when someone else likes your recipe.
Thank you for your review and recipe upgrade !!!
Coconut flakes always ennoble the taste, I also like to add it to different baked goods. And I didn't add cream to pour this manna. It will be delicious, of course. I think this option is interesting for those who are not worried about being overweight. (Alas, not my case.)

Helen, I made a mannik !!! The aroma is such in the apartment - you will swing. I only had a banana in my fridge, so I made a manna with a banana. Thanks for the recipe!
🔗

I haven't tasted it yet, I'm waiting for my husband. )

I add: I waited for my husband, tried it! UNREALLY delicious !!! The banana gave its flavor - just amazing.
Lenochka, thank you very much! I will now bake it regularly.

[Inessa,]

Inessa, what a beautiful mannik turned out! Tall!
I am very pleased that you liked the taste of this pie.
There are a lot of supplement options. You can fantasize every day. :) Bake to your health!

[your]

Lena, I found your "filler" for manna.I just put the zest of half a lemon in the dough. And the color and aroma and taste are amazing. I have baked it several times with different options. After the zest of lemon, the husband said to bake it every day that way. ))))) So a tremendous thanks again for the recipe.

[Inessa,]

Inessa, so you have found YOUR favorite version of the manna! I am glad that this basic recipe came in handy for creativity.

Hello, I saw the comments and wanted to bake this manna. But unfortunately I don't have a pressure cooker, can I bake it in the oven, and don't know how it will come out interesting? And how much to bake if possible? Thanks in advance)))))

[Aykumis,]

Aykumis, Hello. I think that this manna can be baked in the oven. Since they are all different for us all, try to find the time empirically: start with 30 minutes.
Happy baking!

Lenus, and I have a manna with black currant!

🔗 🔗

🔗 🔗

Swallow your drool! Because it's delicious!

[Innul,]

Innul, I swallow saliva. VERY appetizing fat man !!!

Lena, what do you think, if kefir is not 3.2%, but 2.5%? Do I need to add fat in this case, for example 1 hour. l. draining. oil?

[Tanya,]

Tanya, to be honest, lately I don’t pay attention to the fat content of kefir. Everything works out.
If you add oil, it will be tasty, but not so dietary.

Lenochka, thank you for responding so quickly! Already preparing. Still, 1 tsp. I added butter to make sure it turned out. And the diet does not threaten me (if only pie).

And here he is))). Juicy and appetizing !!!! I added coconut flakes and sprinkled with powdered sugar and grated chocolate. Lena, thanks for the great recipe !!!

The photo turned out dim. In fact, the manna is much brighter. The photographer is not very good for me.

[Tanya,]

Tanya, what a fine fellow you are! Already prepared! They also sprinkled my favorite chocolate. You can't stay on any diet if you see such a pretty person.
Thank you for sharing your impression of the pie.

Hello🙂 and tell me, pliz, banana was mashed or injected in circles？ I would be grateful for your answer💐

Good evening, Lena! In this particular recipe, I did not use a banana. But I reread the topic and saw that the girls were baking with a banana. Inna has, judging by the photo, the banana is cut into pieces, and Bukaha writes about mashed potatoes (but mentions that the recipe is "similar", not exactly this one).

Helen, I baked a mannik !!! The aroma is such in the apartment - you will rock. I only had a banana in my fridge, so I made a manna with a banana. Thanks for the recipe!
🔗

I haven't tasted it yet, I'm waiting for my husband. )

I add: I waited for my husband, tried it! UNREALLY delicious !!! The banana gave its flavor - just amazing.

But my manna doesn't work out, I baked it according to a similar recipe, I just added banana puree, somehow it didn't come out airy, it rose during baking, but cooled down and fell.

In my opinion, slicing will change the taste. The pieces will "sound" like an additive, but the puree will give a different color and taste to the whole manna. Choose what you would like more.

Thanks for the quick reply. I pressed “quote”, wrote a comment, but the moderator did not let him in, it seems like I am claiming copyright, maybe I clicked the wrong place ... I had to write without a quote ...

[Lena,]

Lena, most likely, really, not there clicked. I am sure that you will soon become familiar with our forum. Welcome to the Bread Maker!

Girls, good afternoon) thank you very much for the recipe)) this morning played with different colors))) only everyone was waiting for a biscuit cake, and then they could not understand what they were eating))) although they said that it was delicious)) I did it with candied fruits, banana and dried apricots (in short, I scratched a little bit along the bottom of the barrel and it turned out to be such a bun))