Sweet potato spaghetti with red pepper sauce

Category: Vegetable and fruit dishes
Sweet potato spaghetti with red pepper sauce

Ingredients

sweet potato 1 PC
vegetable oil
for sauce
Red pepper 1 PC
garlic 1/2 pc
honey 1 tbsp. l
soy sauce 2 tbsp. l
coriander seeds (ground) 1 tsp

Cooking method

  • Peel the sweet potatoes and cut them on the Spiromat grater.
  • Sweet potato spaghetti with red pepper sauce Sweet potato spaghetti with red pepper sauce
  • Prepare the sauce.
  • Peel the pre-baked peppers from the skin and seeds.
  • Chop the pulp of pepper and garlic in a blender. Not necessary until smooth, in rather large pieces. Add coriander seeds, honey and soy sauce, mix well. The sauce is ready.
  • Sweet potato spaghetti with red pepper sauce
  • Fry the prepared sweet potato in oil until softened for 3-5 minutes. Add salt and pepper.
  • Put on a plate, add sauce and chopped cilantro.
  • Sweet potato spaghetti with red pepper sauce

Note

Sweet potato is a type of tuberous plants of the Ipomoea genus of the Bindweed family.
In terms of potassium content, sweet potato yam is superior to almost all known vegetable crops. It also contains phosphorus, calcium, magnesium, zinc, iron and sodium. The calorie content of sweet potatoes is 61 kcal, while it practically does not contain fats and proteins. The main beneficial properties of sweet potatoes include a large amount of starch, which is important as an emollient and coating agent in the treatment of diseases of the gastrointestinal tract. Sweet potatoes Sweet potatoes are generally loaded with complex carbohydrates, fiber and dietary fiber and are recommended for people with digestive disorders who cannot tolerate the fiber of traditional vegetables such as carrots, beets or cabbage. Also, the sweet potato contains progesterone, which makes it a valuable food product in the climacteric period. According to recent studies, sweet potatoes have the ability to help stabilize blood sugar, which makes it useful for diabetes. In addition, it is believed that sweet potatoes provide normal activity of the kidneys and liver, affect the elasticity of blood vessels, and also prevent the development of cancer.

Elena Tim
Oh, what a beauty! So bright!
And I have not even tried entot sweet potato.
Gal, is he really sweet?
lu_estrada
Checkmark, how great! And I just bake, thanks for the recipe.

Helen, this is a very tasty vegetable, you will not regret it, crack it!
Elena Tim
Lyudochka, thanks! Teased, now I will definitely try!
Admin
Galya, looks very colorful! Spiromat takes root in kitchens and works wonders with ordinary vegetables! Great!
lungwort
Galya, looks very nice! Sweet potato is very useful, I wrote everything correctly. But not for an amateur. My husband loves frozen potatoes, so sweet potatoes are the best for him. And I really liked the device. Everything, I'm already thinking about purchasing.
Gala
Quote: Elena Tim

is he really sweet?
Linen, there are a lot of sweet potato varieties. There are varieties that cannot be distinguished by taste from potatoes, there are varieties with a nut-potato flavor, there are sweetish ones, and there are also very sweet ones. I also found it on the Internet: verbal descriptions of the sweet potato taste like "frozen potatoes", "banana with nuts", etc. give absolutely nothing. You have to try it. This is not a potato, this is not a banana. This is an absolutely unique vegetable. And comparing it to potatoes is the same as comparing carrots to beets. What kind of sweet potato I have, I do not know. But it does not look like a potato at all, the potato is very starchy, and the sweet potato is closer to carrots in consistency.

I also recently discovered a sweet potato, I have already made different dishes with it, and I really liked it.
Quote: Admin

Spiromat takes root in kitchens and works wonders with ordinary vegetables!
Tatyana, absolutely right The taste of vegetables exactly changes with such a cut.
Quote: lungwort

That's all, I'm already thinking about purchasing.
Natasha, recommend.

Lyudochka, to your health!
Scops owl
Gal, at first I did not understand Well, I was looking for where is the flour in the noodles It's great with spiromat, such unusual vegetables are obtained
Olya_
Pebble, after your recipes you will have to look for Spiromat. I could not resist, exactly
Gala
Larissa,
Olya , buy, you've been looking at him for a long time
Admin

Actually, sweet potato does not belong to the type of potato, it is an independent vegetable. They just put it next to the potato.

For the first time I bought a sweet potato for testing and boiled it together with potatoes and made a "coarse" puree, kneaded with a fork to pieces to taste the sweet potato. It turned out very well. Now, if possible, I use it often, separately and together with other vegetables, for example, I add it to meat when stewing, it turns out a very tasty sauce
Manna
Soooo, now I want not only the spaghetti-do-it-yourself, but also try the sweet potato
Check markwell sooooo beautiful
Gala
Mannochka, Thank you!
And the spaghetti and sweet potato are good
Olya_
Quote: + Gala +
Olya, buy, you've been looking at him for a long time
Uraaaa! They bought it for me Now I’ll wait for a meeting with him))), either this weekend, or in a week. I want faster
Gala
Quote: Olya_

They bought it for me
Ol, and I had no doubt that you would buy
I like it so much. Today, lunch and dinner were not complete without him.

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