Rocket salad with seafood

Category: Cold meals and snacks
Rocket salad with seafood

Ingredients

arugula greens 30 gr.
lettuce leaves 50 gr.
squid 2 pieces
shrimp 150-200 gr.
walnuts handful
olive oil, salt taste
balsamic vinegar taste
Bay leaf 1 PC.
allspice 2 pcs.
garlic taste

Cooking method

  • Defrost freshly frozen squid in cold water. Remove the insides carefully. Remove the outer film, after filling the squid with water 50-60 gr. for a few minutes. Wash thoroughly.
  • Rocket salad with seafood
  • Cut the squid meat into rings 1 cm wide, put in boiling water (1 tablespoon of salt for 2 liters of water) and cook after boiling for 3 minutes.
  • Rocket salad with seafood
  • Boil the shrimps in boiling salted water with bay leaves and pepper for 5 minutes.
  • Rocket salad with seafood
  • Rinse the greens, dry on a paper towel, pick and put in a salad bowl, add finely chopped garlic (I put half a clove, we don't like it too much), salt, season with oil mixed with vinegar 1: 1/2 and mix. Top with salted squid and shrimp rings, top with dressing and sprinkle with nuts. I lightly fry the nuts in a skillet.

The dish is designed for

2 servings

Time for preparing:

20-30 minutes

Note

Recipe from the magazine "Cooking at Home" with my amendments.
If you don't like vinegar, you can squeeze lemon juice into a salad and pour over with vegetable oil.
Right now, the post is very tasty. You can mix everything in a plate.

Scops owl
Rucola is a natural source of iodine and vitamin C. It has a disinfecting, mild diuretic effect. This herb is good for digestion, increases hemoglobin, removes cholesterol and enhances lactation.
Walnuts can be substituted for pine nuts if not eaten in the process
Rocket salad with seafood
insava
Super recipe, I love both arugula and seafood
ATP for a useful combination of products
Scops owl
Inna I also love seafood. Eat to your health.

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers