Bean soup with spices "Three beans"

Category: Vegetable dishes
Bean soup with spices Three beans

Ingredients

canned white beans 200 g
canned red beans 200 g
canned lentils 200 g
onions and carrots 2 pcs
stalked celery 2-4 petioles
parsley taste
tomato paste 1 tbsp. l
garlic 3-4 cloves
cumin seeds 1 tsp
coriander seeds 0.5 tsp
cinnamon 0.5 tsp
chili flakes (not used) optional
salt pepper taste
vegetable oil for frying
vegetable broth 1.5-2 l

Cooking method

  • I hasten to share with you a recipe for a soup made from very healthy and tasty legumes. Proteins, fiber, iron, manganese, copper - this is not a complete list of the health-promoting substances they contain.
  • I found the recipe in the magazine "Grocery School" 6 ".
  • I offer it to you with some of my additions.
  • 1. Cut the peeled onions, carrots and celery into cubes and fry in vegetable oil alternately.
  • Then add the tomato paste and cook for another 1 minute.
  • 2. Fry the seeds of cumin and coriander in vegetable oil. Grill over low heat for 2 minutes, then add them with the oil in which they were fried. in a mortar and rub together with garlic. Season with cinnamon and chili flakes.
  • Bean soup with spices Three beans
  • 3. Put the beans and lentils in a saucepan with broth (water), add the fried vegetables and cook for 5 minutes.
  • Add spicy pasta, parsley, salt and pepper.
  • Remove from heat and let it brew for 5 minutes.
  • Bean soup with spices Three beans
  • Enjoy your meal!

The dish is designed for

6-8 servings

Time for preparing:

45 minutes

Cooking program:

plate

Note

I took 2 liters of broth for the indicated amount of ingredients - we do not like thick soups.

vernisag
Marish is delicious! I really love beans, yesterday the lean borscht with beans ended, you can try such a soup. I have not seen canned lentils in our stores. I think you can replace the usual one, having previously boiled it. Thank you Marina, otherwise I broke my head so I could cook something nice and tasty for myself!
barbariscka
Marina, wonderful soup! I often cook from legumes, you can also try the platter.
Melanyushka
MariS, as the recipe in time, I soaked the white beans in the morning, now I will boil them in a pressure cooker and make such a lean soup with spices!
MariS
Quote: vernisag

I have not seen canned lentils in our stores. I think you can replace the usual one, after boiling it.

Yes, Irisha, all canned legumes can be replaced. I was too lazy to boil it and used the ready-made ones.
Thank you, cook for health - I will be glad if you like it.

Quote: barbariscka

Marina, wonderful soup! I often cook from legumes, you can also try the platter.

barbarisochka,thanks for the compliment!
Try it for health, I hope spices and different types of legumes will add a new taste to everyone's favorite soup ...

Quote: Melanyushka

MariS, as the recipe in time, I soaked the white beans in the morning, now I will boil them in a pressure cooker and make such a lean soup with spices!

Melanyushka, everything will cook very quickly in the pressure cooker! I hope you enjoy the spicy soup.
Twist
Marisha, delicious soup! So aromatic and no doubt delicious!
MariS
Marisha, Thank you!
Try it, I hope you will not be disappointed - the soup is really tasty!
The husband ate with such pleasure that he cleaned out the pot - no need to wash!
Melanyushka
Marinochka, I made this soup - I liked it very much! Next time I'll put a little more coriander, well, this is for my taste already, a very interesting note of cinnamon, I have never added cinnamon to soups before.In the evening, there was not much left in the saucepan, and the next day this soup was even tastier. A recipe like this would probably be very good for a slow cooker where all the vegetables and beans are cooked together. And also, I boiled the usual beans, and already all the other ingredients according to the recipe.
MariS
Melanyushka, I am so glad I liked the soup!
I also like spicy notes in it. In addition to the benefits, it is also very tasty !!!

On the second day it really tastes better.

Today I will cook the same again.
Marunichka
Dear Marinochka! Take the most-very-very-very-very-very great THANKS !!!!!! The husband said that he had never eaten anything tastier than this soup in his life. I also.
MariS
Marunichka, Larissa! Thank you for the pleasure of receiving such a pleasant review!
I am very glad that you and your husband liked the soup, for good health !!!

My husband was also pleasantly surprised by the taste of the soup, because it is made from all the same familiar ingredients. All this was done by spices invisible to the eye of a simple consumer!
Marunichka
Girls, there is some kind of humorous program - "Hello again!" And every time I want to say: -And again, THANKS! Thank you! Thank you! These girls are not soup, this is a FAIRY TALE !!!! Happy New Year to ALL! Let it be tasty and successful for everyone!
MariS
Quote: Marunichka

"Hello again!" Again, THANKS! Thank you! Thank you! These girls are not soup, this is a FAIRY TALE !!!!

And to you, Larissa, health !!! Such a pleasant meeting and again pleasant wishes on New Eve
of the year!

I would also like to say a lot of warm words and wish everyone warmth and comfort in the house, health and love, and also good luck !!!

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