Steamed French vegetable casserole

Category: Vegetable and fruit dishes
Kitchen: french
Steamed French vegetable casserole

Ingredients

white cabbage (cauliflower, broccoli, Brussels sprouts) 200gr
champignon mushrooms (porcini, boletus, honey agarics, etc.) 100gr
green beans 100gr
carrot 50 g
leek (onion) 1 PC
milk 1/2 st
wheat bread 2 slices of bread
egg 1 PC
a tomato 1 PC
butter (vegetable) 2st. l

Cooking method

  • The recipe is dedicated to the rubric Losing weight is delicious!
  • Cut the white cabbage into 8 pieces, place in the steam basket (wire rack) and cook for 20 minutes.
  • I used frozen bussel and cauliflower, which I defrosted slightly in vegetable oil, as well as chopped onions, sliced ​​mushrooms.
  • Carrot sticks - also pre-fried. According to the rules of dietetics, it is better not to fry vegetables, so the choice is yours.
  • Next, add a tomato, coarsely chopped (I did without it).
  • Steamed French vegetable casserole
  • After cooking white cabbage, chop it finely, fry and combine with the rest of the vegetables.
  • Pre-soak the bread in milk, squeeze and add to the mixture of vegetables. Pour in beaten eggs and mix thoroughly.
  • Steamed French vegetable casserole
  • Transfer vegetables to a greased rice bowl / bowl and cook for 30 minutes.
  • Steamed French vegetable casserole
  • You can serve hot and cold with low-fat sauce - sour cream, garlic, rusks, etc., sprinkled with plenty of herbs.
  • You can sprinkle the casserole with grated cheese (losing weight is prohibited)!
  • The original recipe (with my additions) in the book \ "Gourmet Steamer \".

The dish is designed for

2-3 servings

Time for preparing:

40 minutes

Cooking program:

double boiler

Note

The dish can be safely attributed to dietary, if we do not fry vegetables or fry without oil (in a pan with a ceramic coating).
Bread for croutons can be used from 1-2 grade flour.

All necessary for saturation and useful substances for the body are in this casserole.

Lose weight delicious! Stay healthy!!!

Merri
Well, Mrinochka, please! After the pies, it's time to get smart!
MariS
Irish, well, there is also bread in the casserole, but in small quantities! Thank you for your attention to the recipe! Try it on your health - especially since it is easy to cook (the double boiler does everything itself, if not fry) and oh-very tasty!
toffee
MariS, you write: "Transfer the vegetables into a container, cook for 30 minutes." That is, you can / should you cook in the oven if you don't have a rice cooker?
MariS
Quote: iris. ka

MariS, you write: "Transfer the vegetables into a container, cook for 30 minutes." That is, you can / should you cook in the oven if you don't have a rice cooker?

iris. ka, we are talking about a container in a double boiler (I have a plastic bowl for rice or other foods that need to be cooked in water). If you do not have one, you can use any cookware suitable for heating. Everything is cooked in a double boiler. Of course, you can bake in the oven, if you wish, but this will no longer be quite a dietary recipe ...

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