Moroccan seabass

Category: Fish dishes
Moroccan seabass

Ingredients

sea ​​bass 1 PC.
salt taste
For filling:
parsley 1/2 bundle
garlic 1 clove
lemon zest 1/2 tsp
butter 50 g
olive oil 50 g

Cooking method

  • Seabass prepared according to Igor Ugolnikov's recipe.
  • Cooking method:
  • Rinse the fish, remove the scales, remove the entrails from the fish, cut off the fins, rinse under water again. Dry.
  • Moroccan seabass
  • Prepare the filling: chop the greens and mix with chopped garlic and lemon zest. Add 1 tbsp. l. rast. oils.
  • Moroccan seabass
  • Salt the sea bass carcass, put the filling in the belly.
  • Moroccan seabass
  • Heat butter and olive oil in a grill pan.
  • Moroccan seabass
  • Put the fish and fry on both sides until tender.
  • Place the capers on a platter 5 minutes before the end of frying, cover and reduce heat. (I did without capers and did not close the lid).
  • Real Moroccans put cilantro and basil in the filling, but with parsley it is very ...
  • The fish prepared in this way can be baked in the oven at a temperature of 190 degrees for 20 minutes. It is better to do this on a silicone mat. Just do not forget to turn the fish over once and water it with juice.
  • My emotions: delicious, tender, juicy ... my stomach purred ...

Note

A source: 🔗

Omela
Quote: Gasha

my stomach was purring ...
Purr purr!!! This is glamor !!!!

Moroccan seabass
Gasha
Omela, well, something like this ...
natapit
I always want fish! and this even more so !!!
Gasha
Quote: natapit

I always want fish!

Natus and me !!! Maybe in the organizationbI lack phosphorus?
natapit
I would say what I am missing ... but ... no, I have been a fish-eater since childhood
Summer resident
Gan, I'm fainting. : swoon: We now have a problem with a decent fish. All ice cream is frozen. Unless just try to bake a silver carp like that
Gasha
Try it, Tan ... Until recently it was impossible to buy good fish from us ... And now Crossroads has opened in Chekhov, there is such a fish department !!! For a long time I stood dumbfounded at the counter, then began to figure out - I have a lope of money, and I can carry off a lope !!!
Summer resident
I have a hefty Megamarket under my nose, but you can't look at its assortment without tears
SchuMakher
Seabass ... parsley inside ...
Ganya in the kitchen ...
Beautiful as Fuji ...

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