Tips for improving your own condition

If you often get tired, then you should not reassure yourself that your body is in hibernation. So what's the reason? It is proven that short-term stress is beneficial - adrenaline energizes you. But the manifestation of depression is drowsiness, lethargy, incomprehensible melancholy, frequent mood swings, a feeling of disorder and discontent with everyone around. Recommended ways to get rid of depression: - if you can't walk to work, don't sit at work or in a cafe at lunchtime - take a walk for at least 10-20 minutes in the fresh air and your mood will improve; - instead of the morning invigorating coffee, drink herbal tea.

You can drink teas with the addition of mint or lemon balm; - if possible, sign up for a swim and devote at least 0.5 hour to it per visit to the pool. Water always relieves fatigue and has an invigorating effect on the body. The reason for a bad mood may be a lack of trace elements in the body. Even an increase in vegetable consumption does not always contribute to the saturation of the body with all the necessary trace elements. In this case, an increase in the amount of seafood consumed is recommended. Seafood is high in fat-dissolving vitamins.

And in the fish there is phosphorus, potassium, zinc, iodine, the lack of which can be easily compensated for through the systematic use of fish for food. Many women suffer from a lack of iron, because according to the specifics of their body, they lose blood every month. Beef liver, buckwheat porridge, figs should be included in the diet. Eating apples will not interfere with your health - they are both a light snack between meals, and a remedy for improving the functioning of the stomach, and getting the body of iron. Pay attention to the fact that you sometimes want to eat seeds? This is understandable - they contain vitamins E, D, group B, zinc.

The state of frustration in life can also stem from poor sleep. An uncomfortable bed may be the reason. If it is not possible to buy a new bed, allow yourself to buy an orthopedic mattress. Trust me, it will help you sleep better! Can you wake up at night because of your own snoring? Try to sleep on your side, stop smoking, do not drink alcohol at night and you will avoid half of the reasons for snoring. Many throughout the autumn - winter period feel mild malaise, runny nose, fatigue. In this case, the symptoms are "suppressed" by medications, which does not lead to full recovery.

Instead of taking pills, try something else - strengthen your immunity. This can be facilitated by tea from the leaves of strawberries and currants, echinacea preparations, tincture of radiola pink. And a universal remedy for increasing immunity is a tincture of ginseng root. You can start the morning with a vitamin bomb, which is very easy to prepare. In half a glass of warm water, dissolve one teaspoon of honey and add half a glass of lemon juice. There is only one contraindication - a possible allergic reaction to honey!

Do you know that at birth Alexander Suvorov was very weak, his relatives were not sure that he would live at all? Nevertheless, this man not only survived, but until today is considered one of the smartest and luckiest military leaders. He tempered himself all his life: he doused himself with cold water, along with the privates he walked kilometers of roads. Why are you worse? At home you have a shower and you can regulate its temperature, changing which will only make you healthier.

If you get to work by public transport, do not rush to flop on an empty seat, but wait.Grasping the top handrail, you can do a little leg gymnastics, tiptoeing, minor pull-ups, etc. Thus, the inconvenience can be used to health benefits. You know, you can temper yourself pretty easily. After placing a non-slip rug in the bathtub, pour cool water and walk along. It is recommended to lower the water temperature daily.

In the morning, before you get out of bed, do some exercises that will speed up sleep and add vigor to you. These exercises can be very simple - make circular movements with your feet, "scissors", standing on all fours, stretch like a cat, touch your chin on the chest. These exercises will improve your circulation, which will relieve fatigue.

Try to sign up for fitness. If you don't want too much hard exercise, go dancing. Moving, there is a release of endorphins, you will feel happiness, fatigue will go away, efficiency will increase. The forest is beautiful at any time of the year. If possible, break out into the coniferous forest for the weekend. The pine scent has a positive effect on the respiratory tract and you will get another surge of well-being. Today there are many ways to improve your well-being naturally. If you do not know exactly how to act in order for fatigue to recede, we recommend that you do not hesitate to ask for advice via the Internet. There will definitely be a person whose hint will help you. Good luck to you! Do not get lost, you can help yourself find a tedious state of health.

Alexey Viktorovich